Heart-Healthy Creamy Morning Oats
Start your day on a nourishing note with Heart-Healthy Creamy Morning Oats—a wholesome breakfast that's as satisfying as it is nutritious. This easy-to-make recipe combines fiber-rich old-fashioned rolled oats with creamy unsweetened almond milk and superfood powerhouses like chia seeds and ground flaxseed, delivering long-lasting energy and heart-health benefits in every bite. Naturally sweetened with ripe blueberries and a touch of unsweetened applesauce, these oats strike the perfect balance of flavor and wellness. Topped with crunchy sliced almonds and a sprinkle of warm cinnamon, this comforting bowl is ready in just 15 minutes, making it ideal for busy mornings. Optional honey adds a hint of indulgence, though it's just as delicious without, making it a low-sugar option the whole family will love. Whether you're looking to boost your fiber intake, support heart health, or simply enjoy a creamy, satisfying breakfast, this recipe has you covered!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Water
- 1 cup Unsweetened almond milk
- 1 tablespoon Ground flaxseed
- 1 tablespoon Chia seeds
- 0.5 cup Fresh or frozen blueberries
- 2 tablespoons Sliced almonds
- 2 tablespoons Unsweetened applesauce
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Honey (optional)
Directions
Step 1
Combine the rolled oats, water, and almond milk in a medium saucepan over medium heat.
Step 2
Bring the mixture to a gentle simmer and cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the liquid is absorbed.
Step 3
Stir in the ground flaxseed and chia seeds, and cook for an additional 2-3 minutes, allowing the seeds to swell and the mixture to thicken.
Step 4
Remove the saucepan from heat and gently stir in the blueberries, keeping them whole for a burst of flavor.
Step 5
Divide the cooked oats into two bowls.
Step 6
Top each serving with sliced almonds, a tablespoon of unsweetened applesauce, and a sprinkle of ground cinnamon.
Step 7
If desired, drizzle with honey for added sweetness.
Step 8
Serve immediately and enjoy a heart-healthy start to your day!
Nutrition Facts
| Serving size | (710.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.3 |
| Total Fat 24.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 159.0mg | 0% |
| Total Carbohydrate 85.9g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 18.7g | |
| Protein 18.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 628.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 701.7mg | 0% |
Source of Calories