Heart-Healthy Creamy Mashed Yam
Indulge in the velvety goodness of Heart-Healthy Creamy Mashed Yam, a wholesome twist on a classic comfort food that's perfect for mindful eating. This nutrient-rich recipe swaps traditional butter with heart-friendly olive oil and uses unsweetened almond milk for a dairy-free creaminess. Infused with aromatic garlic, fresh rosemary, and a hint of nutmeg, these silky mashed yams are bursting with flavor, offering a harmonious balance of savory and subtly sweet notes. Ready in just 35 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts. Serve it warm, and pair it with your favorite lean proteins or roasted vegetables for a satisfying, guilt-free meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds yams
- 2 tablespoons olive oil
- 0.5 cup unsweetened almond milk
- 2 garlic cloves
- 1 teaspoon fresh rosemary
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 teaspoon nutmeg
Directions
Step 1
Peel and chop the yams into 1-inch cubes.
Step 2
Place the yam cubes in a large pot and cover with water. Bring to a boil over medium-high heat.
Step 3
Reduce the heat to medium and simmer for about 15-20 minutes, or until the yams are tender when pierced with a fork.
Step 4
While the yams are cooking, peel and finely mince the garlic cloves.
Step 5
Drain the cooked yams and return them to the pot.
Step 6
Add olive oil, unsweetened almond milk, minced garlic, fresh rosemary, black pepper, salt, lemon juice, and nutmeg to the yams.
Step 7
Mash the yams using a potato masher or a fork until smooth and creamy.
Step 8
Taste and adjust seasoning according to preference.
Step 9
Serve warm, garnished with additional rosemary if desired.
Nutrition Facts
| Serving size | (1083.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.0 |
| Total Fat 31.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1346.3mg | 0% |
| Total Carbohydrate 257.0g | 0% |
| Dietary Fiber 36.2g | 0% |
| Total Sugars 4.9g | |
| Protein 14.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 399.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 8265.0mg | 0% |
Source of Calories