Heart-Healthy Creamy Mashed Turnips

Indulge in the velvety goodness of Heart-Healthy Creamy Mashed Turnips, a wholesome and flavorful alternative to traditional mashed potatoes. This low-calorie side dish is packed with nutrients, featuring tender turnips simmered in low-sodium vegetable broth and infused with the aromatic essence of fresh thyme and garlic. A dollop of low-fat Greek yogurt adds a creamy, tangy finish without the guilt, while a drizzle of olive oil keeps it heart-smart. Perfectly seasoned with a touch of black pepper and sea salt, this recipe strikes the ideal balance between comfort food and clean eating. Ready in under 40 minutes, it’s an easy, nutritious addition to your weeknight dinners or holiday feasts.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large Turnips
• 3 cloves Garlic
• 1 tablespoon Olive oil
• 1 cup Low-sodium vegetable broth
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.25 cup Low-fat Greek yogurt

Directions

Step 1

Peel and chop the turnips into 1-inch cubes for even cooking.

Step 2

Peel and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.

Step 5

Add the chopped turnips to the pot and pour in the low-sodium vegetable broth.

Step 6

Sprinkle the fresh thyme, ground black pepper, and salt over the turnips.

Step 7

Bring the mixture to a boil, then reduce the heat to a gentle simmer.

Step 8

Cover the pot with a lid and cook for 20-25 minutes or until the turnips are tender when poked with a fork.

Step 9

Once cooked, remove the pot from heat and drain any excess liquid, reserving about 1/4 cup of the broth.

Step 10

Add the drained turnips back to the pot along with the reserved broth and mash using a potato masher or hand blender until smooth.

Step 11

Fold in the low-fat Greek yogurt to add creaminess, stirring until well combined.

Step 12

Taste and adjust seasonings as needed.

Step 13

Serve warm as a healthy side dish, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(927.4g)

Amount per serving	% Daily Value*
Calories	387.7

Total Fat 16.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 7.3mg	0%
Sodium 1154.3mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 30.4g
Protein 11.1g	0%

Vitamin D 22.1IU	0%
Calcium 267.5mg	0%
Iron 2.6mg	0%
Potassium 1476.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 11.1%

Carbs: 52.4%