Heart-Healthy Creamy Mango Yoghurt
Indulge in the luscious, tropical flavors of Heart-Healthy Creamy Mango Yoghurt, a guilt-free treat that's as nutritious as it is delicious! This quick and easy recipe combines velvety low-fat plain yoghurt, sweet ripe mangoes, a hint of honey, and nutrient-packed chia seeds for a dessert or snack that's bursting with wholesome goodness. Enhanced by a splash of fragrant vanilla extract and topped with fresh mint leaves, this creamy delight is not only heart-healthy but also rich in antioxidants and fiber. Perfect for meal prepping or enjoying fresh, it takes just 15 minutes to prepare and serves as a cooling, refreshing treat for any time of the day. Try this no-cook recipe and savor a naturally sweet, creamy indulgence that keeps your health goals on track!
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Ingredients
- 500 grams low-fat plain yoghurt
- 2 large ripe mangoes
- 2 tablespoons honey
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 4 for garnish fresh mint leaves
Directions
Step 1
Peel and dice the mangoes, removing the pit. Set aside a handful of diced mango for garnish.
Step 2
In a blender, combine the remaining diced mango, low-fat plain yoghurt, honey, chia seeds, and vanilla extract.
Step 3
Blend until the mixture is smooth and creamy, ensuring that the chia seeds are well distributed throughout the blend.
Step 4
Pour the creamy mixture into serving bowls or glasses, topping each with the reserved diced mango.
Step 5
Refrigerate the dishes for at least 30 minutes to allow the chia seeds to swell, enhancing the texture.
Step 6
Garnish each serving with a fresh mint leaf before serving.
Step 7
Enjoy as a nutritious, heart-healthy treat at any time of the day.
Nutrition Facts
| Serving size | (1248.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962.7 |
| Total Fat 16.6g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 30.6mg | 0% |
| Sodium 400.5mg | 0% |
| Total Carbohydrate 182.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 164.6g | |
| Protein 36.0g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 1149.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2580.7mg | 0% |
Source of Calories