Heart-Healthy Creamy Kale Salad
Indulge in the vibrant flavors and nourishing benefits of this Heart-Healthy Creamy Kale Salad! This quick and easy recipe combines tender, massaged kale with protein-packed chickpeas, juicy cherry tomatoes, and crunchy sliced almonds, all enveloped in a luscious avocado-tahini dressing. Bursting with plant-based goodness, the dressing is infused with zesty lemon juice, creamy tahini, nutritional yeast, and a hint of garlic, making it a rich yet wholesome alternative to traditional creamy dressings. Perfect as a light lunch or a side dish, this salad comes together in just 15 minutes and is completely no-cook, making it a go-to for busy weeknights. Gluten-free, vegan, and packed with heart-healthy ingredients, it’s a must-try for kale enthusiasts and anyone looking to eat well without sacrificing flavor!
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Ingredients
- 6 cups kale
- 1 cup canned chickpeas
- 1 large avocado
- 1 medium lemon
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 clove garlic
- 2 tablespoons nutritional yeast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes
- 0.25 cup sliced almonds
Directions
Step 1
Wash and dry the kale. Remove the thick stems, then chop the leaves into bite-sized pieces.
Step 2
Drain and rinse the canned chickpeas under cold water. Set aside to dry.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 4
Juice the lemon into the mixing bowl with the avocado. Add olive oil, tahini, minced garlic clove, nutritional yeast, salt, and black pepper to the bowl.
Step 5
Mash the avocado mixture with a fork or small potato masher until creamy and well-combined. This will serve as your salad dressing.
Step 6
In a large salad bowl, toss the kale with half of the dressing, massaging it into the leaves for about 2-3 minutes to soften the kale.
Step 7
Halve the cherry tomatoes and add them to the salad bowl along with the drained chickpeas.
Step 8
Add the remaining dressing to the salad and toss until all ingredients are evenly coated.
Step 9
Top the salad with sliced almonds for an added crunch.
Step 10
Serve immediately or let it sit for 10 minutes to further marry the flavors.
Nutrition Facts
| Serving size | (905.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1332.3 |
| Total Fat 98.9g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2027.1mg | 0% |
| Total Carbohydrate 86.2g | 0% |
| Dietary Fiber 41.9g | 0% |
| Total Sugars 15.0g | |
| Protein 39.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2942.6mg | 0% |
| Iron 10723.5mg | 0% |
| Potassium 2924.2mg | 0% |
Source of Calories