Heart-Healthy Creamy Herb Dip

Indulge guilt-free with this Heart-Healthy Creamy Herb Dip—a light yet luxurious snack option loaded with fresh flavors and wholesome ingredients. Made with protein-packed non-fat Greek yogurt, this recipe combines a medley of fresh parsley, dill, and chives with a zesty hint of lemon and a touch of garlic for a perfectly balanced bite. Ready in just 10 minutes and requiring no cooking, it’s the ultimate quick and easy appetizer or side. Serve it chilled with crisp veggies or whole-grain crackers for a nutritious, crowd-pleasing dip that’s as good for you as it tastes. Plus, it’s low in fat and high in flavor, making it ideal for heart-healthy snacking or party platters alike!

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup Non-fat Greek yogurt
2 tablespoons Fresh parsley, finely chopped
1 tablespoon Fresh dill, finely chopped
1 tablespoon Fresh chives, finely chopped
1 clove Garlic, minced
1 tablespoon Fresh lemon juice
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the non-fat Greek yogurt.

Step 2

To the yogurt, add the freshly chopped parsley, dill, and chives.

Step 3

Add the minced garlic and fresh lemon juice to the bowl.

Step 4

Sprinkle in the onion powder, salt, and black pepper.

Step 5

Mix all the ingredients together until well combined and smooth.

Step 6

Taste and adjust the seasoning, if necessary, adding more salt or lemon juice to suit your preference.

Step 7

Transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.

Step 8

Serve cold with a side of fresh vegetables or whole-grain crackers.

Portion size

Nutrition Facts

Serving size	(267.1g)

Amount per serving	% Daily Value*
Calories	155.5

Total Fat 0.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 6.9mg	0%
Sodium 680.1mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 8.9g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 243.5mg	0%
Iron 0.8mg	0%
Potassium 458.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 66.1%

Carbs: 33.3%