Heart-Healthy Creamy Garlic Mushroom Toast
Elevate your breakfast, brunch, or light dinner game with this Heart-Healthy Creamy Garlic Mushroom Toast! Built on a base of whole-grain bread, this recipe combines sautéed cremini mushrooms infused with fragrant garlic, fresh thyme, and a splash of low-sodium vegetable broth for a rich, savory depth of flavor. The creamy twist comes from Greek yogurt, which not only adds a luscious texture but keeps it low-fat and gut-friendly. Finished with a drizzle of heart-healthy olive oil and a sprinkle of fresh parsley, this quick 30-minute dish is as nutritious as it is indulgent. Perfect for those seeking a wholesome vegetarian option packed with fiber, protein, and robust flavor, this toast is a simple yet elegant meal idea for any time of day.
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Ingredients
- 4 slices Whole-grain bread
- 2 tablespoons Olive oil
- 3 large Garlic cloves
- 8 ounces Cremini mushrooms
- 0.5 cup Low-sodium vegetable broth
- 0.5 cup Greek yogurt
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Toast the whole-grain bread slices until golden brown. Set aside.
Step 2
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet, sautéing for about 1 minute until fragrant.
Step 4
Clean and slice the cremini mushrooms. Add them to the skillet, cooking for 5–7 minutes until they release their moisture and start to brown.
Step 5
Pour the low-sodium vegetable broth into the skillet, and stir in the fresh thyme, ground black pepper, and salt.
Step 6
Reduce the heat to low, allowing the broth to simmer and reduce slightly, about 3 minutes.
Step 7
Remove the skillet from heat and stir in the Greek yogurt until well combined and creamy.
Step 8
Finely chop fresh parsley and stir into the mushroom mixture.
Step 9
Place the toasted bread on serving plates and top each slice with a generous amount of the creamy garlic mushroom mixture.
Step 10
Drizzle the remaining 1 tablespoon of olive oil over the top before serving for added heart-healthy fats.
Step 11
Garnish with extra parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (633.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.2 |
| Total Fat 34.7g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3.9mg | 0% |
| Sodium 1162.4mg | 0% |
| Total Carbohydrate 78.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 16.1g | |
| Protein 25.5g | 0% |
| Vitamin D 15.9IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1620.3mg | 0% |
Source of Calories