Heart-Healthy Creamy Garlic Dressing
Elevate your salads and dishes with this Heart-Healthy Creamy Garlic Dressing—a luscious, guilt-free option that’s bursting with flavor and nutritious goodness. Made with protein-packed low-fat Greek yogurt as a base, this dressing achieves its velvety texture without heavy creams or processed ingredients. Freshly minced garlic, zesty lemon juice, and a touch of honey deliver a perfect balance of tanginess and natural sweetness, while heart-healthy olive oil adds richness. Optional fresh dill provides a bright herby kick for an extra layer of complexity. Ready in just 10 minutes with no cooking required, this versatile dressing is perfect for salads, grain bowls, or as a veggie dip. Plus, it's low in sodium and packed with wholesome ingredients, making it ideal for anyone looking to savor bold flavors while staying health-conscious.
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Ingredients
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill (optional)
Directions
Step 1
Peel the garlic cloves and mince them finely or use a garlic press for a smoother texture.
Step 2
In a medium-sized bowl, combine the minced garlic with Greek yogurt, ensuring it's well-mixed and smooth.
Step 3
Add olive oil and lemon juice to the mixture. Stir until the liquids are fully incorporated into the yogurt.
Step 4
Mix in the Dijon mustard and honey, blending well to create a uniform texture.
Step 5
Season the dressing with salt and black pepper. Adjust the seasoning to taste if needed.
Step 6
If using fresh dill, finely chop and stir it into the dressing for additional flavor.
Step 7
Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 8
Use the dressing within a week for best taste, stirring before each use.
Nutrition Facts
| Serving size | (328.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.0 |
| Total Fat 33.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1381.6mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 15.2g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 302.9mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 428.0mg | 0% |
Source of Calories