Heart-Healthy Creamy Garlic Dip

Elevate your appetizer game with this Heart-Healthy Creamy Garlic Dip—a luscious, guilt-free take on a classic favorite. Made with protein-packed silken tofu and non-fat Greek yogurt, this creamy dip delivers a velvety texture without the addition of heavy cream or mayonnaise. Fresh garlic, lemon juice, and extra virgin olive oil bring bold, zesty flavors, while a medley of fresh herbs like parsley and chives adds a vibrant, aromatic touch. A sprinkle of paprika on top not only boosts the dish's visual appeal but also adds a hint of smoky warmth. Ready in just 10 minutes and perfect for pairing with crisp veggies, whole-grain crackers, or as a flavorful spread, this recipe is a must-try for anyone seeking a heart-smart, delicious snack option. Perfect for parties, meal prepping, or simply enjoying as a wholesome treat, this dip is as versatile as it is nutritious.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 8 ounces Silken tofu
• 4 ounces Non-fat Greek yogurt
• 2 Fresh garlic cloves
• 1 tablespoon Extra virgin olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chives
• 0.25 teaspoon Paprika (for garnish)

Directions

Step 1

Step 1: Begin by draining the silken tofu to remove excess water, and roughly chop the tofu into smaller pieces for easier blending.

Step 2

Step 2: In a food processor, combine the silken tofu and non-fat Greek yogurt. Blend until the mixture is smooth and creamy.

Step 3

Step 3: Peel and roughly chop the garlic cloves and add them to the blender along with the extra virgin olive oil, lemon juice, salt, and black pepper. Blend again until the garlic is finely minced and the mixture is well combined.

Step 4

Step 4: Finely chop the fresh parsley and chives and add them to the blended mixture. Use a spatula to fold the herbs gently into the dip.

Step 5

Step 5: Transfer the creamy garlic dip into a serving bowl and sprinkle the top with a dash of paprika for color and extra flavor.

Step 6

Step 6: Cover the dip and refrigerate it for at least an hour before serving to allow the flavors to meld together.

Step 7

Step 7: Serve the dip chilled with a variety of fresh vegetables, whole grain crackers, or as a zesty spread on sandwiches.

Nutrition Facts

Serving size	(404.4g)

Amount per serving	% Daily Value*
Calories	333.2

Total Fat 20.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3.3mg	0%
Sodium 653.7mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 6.1g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 922.7mg	0%
Iron 3.4mg	0%
Potassium 579.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 29.1%

Carbs: 17.1%