Heart-Healthy Creamy Dill Sauce
Elevate your dishes with this Heart-Healthy Creamy Dill Sauce, a guilt-free and flavor-packed recipe perfect for drizzling, dipping, or dressing up your favorite meals. Made with protein-rich low-fat Greek yogurt and a splash of zesty lemon juice, this light and luscious sauce is infused with the fresh, herbaceous aroma of chopped dill and a subtle kick of garlic and onion powders. A drizzle of olive oil adds velvety richness while keeping it heart-friendly. Ready in just 10 minutes, this no-cook sauce is a breeze to prepare and becomes even more delicious after chilling, allowing the vibrant flavors to meld. Whether you're topping grilled salmon, tossing it with roasted veggies, or using it as a dip for crunchy crudités, this creamy dill sauce is a nutritious and versatile addition to your kitchen repertoire.
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Ingredients
- 1 cup Plain low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a medium bowl, combine the Greek yogurt and lemon juice. Stir until smooth.
Step 2
Add the chopped fresh dill to the yogurt mixture and stir evenly to distribute the dill.
Step 3
Mix in the garlic powder, onion powder, salt, and black pepper. Stir well to ensure all spices are fully incorporated.
Step 4
Slowly add the olive oil while stirring, to achieve a creamy consistency.
Step 5
Taste the sauce and adjust the seasoning with additional salt or pepper if needed.
Step 6
Transfer the sauce to a serving bowl or storage container.
Step 7
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
Nutrition Facts
| Serving size | (298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324.4 |
| Total Fat 18.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 678.7mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 9.5g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 304.0mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 444.5mg | 0% |
Source of Calories