Heart-Healthy Creamy Dill Dressing
Elevate your meals with this Heart-Healthy Creamy Dill Dressing, a guilt-free alternative to traditional dressings that doesn’t skimp on flavor. Made with protein-rich non-fat Greek yogurt and fresh, fragrant dill, this silky dressing is brightened with a splash of freshly squeezed lemon juice and delicately sweetened with a touch of honey. Extra-virgin olive oil ensures a luxurious texture, while hints of garlic and onion powder add a subtle depth of flavor. Perfect for drizzling over crisp salads, roasted vegetables, or grilled dishes, this quick 10-minute recipe is as versatile as it is nutritious. With its minimal prep time and wholesome ingredients, this heart-healthy dressing is sure to become a staple in your kitchen.
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Ingredients
- 1 cup Greek yogurt, non-fat
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Extra-virgin olive oil
- 1 clove Garlic, minced
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Onion powder
Directions
Step 1
In a medium-sized mixing bowl, add 1 cup of non-fat Greek yogurt as the base for the dressing.
Step 2
Finely chop 2 tablespoons of fresh dill and add it to the bowl.
Step 3
Squeeze the juice from a fresh lemon and add 2 tablespoons to the yogurt mixture.
Step 4
Pour in 1 tablespoon of extra-virgin olive oil to enhance the creamy texture of the dressing.
Step 5
Mince 1 clove of garlic and incorporate it into the mix for an aromatic touch.
Step 6
Add 1 teaspoon of honey for a slight sweetness that balances the lemony tang.
Step 7
Season with 0.5 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper to taste.
Step 8
Add 0.25 teaspoon of onion powder to blend subtle savory flavors.
Step 9
Stir all ingredients together until well combined, ensuring a smooth and creamy consistency.
Step 10
Taste and adjust any seasonings as needed, then refrigerate for at least 30 minutes before serving to let the flavors meld.
Nutrition Facts
| Serving size | (298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.0 |
| Total Fat 13.6g | 0% |
| Saturated Fat 1.9g | 0% |
| Cholesterol 6.9mg | 0% |
| Sodium 1268.1mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 14.8g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 429.4mg | 0% |
Source of Calories