Heart-Healthy Creamy Corn Chowder

Savor the comforting warmth of Heart-Healthy Creamy Corn Chowder, a guilt-free twist on a classic favorite! This nutrient-packed soup is brimming with fresh veggies like sweet corn, bell peppers, and potatoes, all simmered in a rich, savory broth infused with aromatic thyme and bay leaf. Instead of heavy cream, a blend of non-fat Greek yogurt provides a luscious creaminess, keeping it light and heart-friendly. Perfect for cozy dinners or meal prep, this chowder balances indulgence and wellness, offering a flavorful way to enjoy wholesome ingredients. Garnish with fresh chives for a burst of color and extra freshness in every bowl.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 piece Medium onion, chopped
• 2 pieces Celery stalks, chopped
• 2 cloves Garlic, minced
• 1 piece Red bell pepper, chopped
• 4 cups Corn kernels, fresh or frozen
• 4 cups Low-sodium vegetable broth
• 1 teaspoon Thyme leaves, fresh
• 1 piece Bay leaf
• 2 medium Potatoes, peeled and diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Non-fat plain Greek yogurt
• 2 tablespoons Fresh chives, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, celery, and garlic. Cook for about 5 minutes until softened.

Step 3

Stir in the red bell pepper and cook for another 2 minutes.

Step 4

Add the corn kernels, vegetable broth, thyme, and bay leaf to the pot.

Step 5

Bring the mixture to a simmer and add the diced potatoes.

Step 6

Season with salt and black pepper, then cover the pot and simmer for about 20 minutes, or until the potatoes are tender.

Step 7

Remove the bay leaf and transfer half of the soup to a blender. Blend until smooth, then return the blended soup to the pot.

Step 8

Stir in the non-fat plain Greek yogurt until the soup is creamy and well combined.

Step 9

Serve hot, garnished with fresh chopped chives.

Nutrition Facts

Serving size	(2675.2g)

Amount per serving	% Daily Value*
Calories	1372.4

Total Fat 24.6g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 4.9mg	0%
Sodium 2002.5mg	0%
Total Carbohydrate 268.1g	0%
Dietary Fiber 34.7g	0%
Total Sugars 73.2g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 335.7mg	0%
Iron 8.3mg	0%
Potassium 5451.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 12.9%

Carbs: 72.2%