Heart-Healthy Creamy Chicken with Spinach
Indulge in the wholesome goodness of Heart-Healthy Creamy Chicken with Spinach, a flavorful dish that’s as nutritious as it is satisfying. Tender, seasoned chicken breasts are pan-seared to golden perfection and then nestled in a luscious, guilt-free sauce made with low-fat Greek yogurt, low-sodium chicken broth, and a splash of fresh lemon juice for a tangy twist. Packed with baby spinach and topped with fragrant basil and a sprinkle of Parmesan cheese, this recipe is brimming with nutrients and vibrant flavors. Ready in just 40 minutes, this easy, one-pan meal is perfect for weeknights and pairs beautifully with whole grains or quinoa for a balanced and heart-smart dinner.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low-sodium chicken broth
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Fresh lemon juice
- 4 cups Baby spinach leaves
- 2 tablespoons Fresh basil, chopped
- 0.25 cup Parmesan cheese, grated
Directions
Step 1
Begin by seasoning the chicken breasts on both sides with salt, black pepper, garlic powder, and onion powder.
Step 2
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts to the skillet, cooking for 6-7 minutes on each side, or until they are golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 3
In the same skillet, add the low-sodium chicken broth, scraping any brown bits from the bottom to deglaze the pan. Bring this to a simmer.
Step 4
Once simmering, reduce the heat to low and stir in the low-fat Greek yogurt and fresh lemon juice. Whisk until the sauce is smooth and creamy.
Step 5
Add the baby spinach leaves to the skillet, stirring until they are wilted and incorporated into the sauce, about 3-4 minutes.
Step 6
Return the chicken breasts to the skillet, spooning the creamy spinach mixture over the chicken to coat. Allow the chicken to simmer in the sauce for an additional 5 minutes, ensuring it is well heated.
Step 7
Before serving, sprinkle the chopped fresh basil and grated Parmesan cheese over the chicken.
Step 8
Serve the creamy chicken with spinach immediately, best enjoyed warm with a side of whole grain or quinoa for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1216.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668.1 |
| Total Fat 63.1g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 626.3mg | 0% |
| Sodium 2214.5mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 15.4g | |
| Protein 239.2g | 0% |
| Vitamin D 51.1IU | 0% |
| Calcium 520.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2473.8mg | 0% |
Source of Calories