Heart-Healthy Creamy Chicken Soup

Cozy up with a bowl of this Heart-Healthy Creamy Chicken Soup, a wholesome twist on a comfort food classic. Bursting with the goodness of lean chicken breast, hearty vegetables like carrots, celery, and onion, and rich yet light unsalted almond milk, this soup delivers creamy indulgence without the unhealthy fats. Low-sodium chicken broth, fresh thyme, and a touch of garlic add layers of flavor while keeping the dish heart-friendly. Thickened with cornstarch for a velvety texture, this one-pot wonder is ready in just an hour and is perfect for anyone seeking a nutritious meal that’s both satisfying and quick. Garnish with fresh parsley for a pop of freshness and enjoy this warm, nourishing soup that’s as good for your soul as it is for your heart! Perfectly portioned for six servings, it’s ideal for family meals or meal prep.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 6 cups low-sodium chicken broth
• 1 teaspoon fresh thyme leaves
• 1 bay leaf
• 1 cup unsalted almond milk
• 2 tablespoons cornstarch
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and sliced celery. Sauté for about 5 minutes until the vegetables are softened.

Step 2

Add the minced garlic and continue to sauté for another 2 minutes until fragrant.

Step 3

Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until the chicken pieces are no longer pink on the outside, about 5 minutes.

Step 4

Pour in the low-sodium chicken broth. Add the thyme leaves and bay leaf. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes.

Step 5

In a small bowl, whisk together the unsalted almond milk and cornstarch until smooth. Gradually pour this mixture into the simmering soup, stirring continuously.

Step 6

Cook the soup for another 10 minutes until it thickens, stirring occasionally to prevent sticking.

Step 7

Season the soup with ground black pepper and salt. Adjust seasoning according to taste.

Step 8

Remove the bay leaf from the pot. Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2631.4g)

Amount per serving	% Daily Value*
Calories	1329.1

Total Fat 50.7g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2342.3mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 10.7g	0%
Total Sugars 20.2g
Protein 158.5g	0%

Vitamin D 122.7IU	0%
Calcium 682.8mg	0%
Iron 7.3mg	0%
Potassium 2540.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 48.4%

Carbs: 16.7%