Heart-Healthy Creamy Chicken Pasta
Indulge in the guilt-free comfort of Heart-Healthy Creamy Chicken Pasta, a balanced and delicious twist on your favorite creamy pasta dish. This wholesome recipe pairs tender, seasoned chicken breast with fiber-rich whole wheat pasta and a velvety sauce made from protein-packed Greek yogurt and low-sodium chicken broth. A touch of Parmesan, fresh spinach, and a hint of lemon juice brighten the flavors, while red pepper flakes add a subtle kick. Ready in just 40 minutes, this lighter pasta dish is perfect for busy weeknights or as a nourishing option for health-conscious diners. Satisfying, flavorful, and packed with nutrients, this one-pot meal will quickly become a household favorite.
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Ingredients
- 12 oz whole wheat pasta
- 1 lb boneless, skinless chicken breast
- 2 tbsp olive oil
- 3 garlic cloves
- 1 cup low-sodium chicken broth
- 1 cup plain Greek yogurt
- 0.25 cup Parmesan cheese, grated
- 2 tbsp lemon juice
- 2 cups fresh spinach leaves
- 0.5 tsp black pepper
- 0.25 tsp salt
- 0.25 tsp red pepper flakes
Directions
Step 1
Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, dice the chicken breast into bite-sized pieces and season with a pinch of salt and black pepper.
Step 3
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes until browned and cooked through, stirring occasionally.
Step 4
Minced the garlic cloves and add them to the skillet. Sauté for 1 minute until fragrant.
Step 5
Pour in the low-sodium chicken broth and let it simmer for about 2-3 minutes to allow the flavors to meld.
Step 6
Reduce the heat to low and stir in the plain Greek yogurt and grated Parmesan cheese. Allow the mixture to warm through, ensuring it does not boil, to prevent the yogurt from curdling.
Step 7
Add in the lemon juice and stir until the sauce is well combined.
Step 8
Toss in the fresh spinach leaves and cook until wilted, about 2 minutes.
Step 9
Sprinkle in the red pepper flakes and adjust the seasoning with additional salt and black pepper to taste.
Step 10
Mix the cooked pasta into the skillet with the creamy chicken and spinach sauce, tossing until everything is well coated and heated through.
Step 11
Serve immediately and enjoy your heart-healthy creamy chicken pasta.
Nutrition Facts
| Serving size | (1409.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1731.4 |
| Total Fat 57.8g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 430.1mg | 0% |
| Sodium 1466.0mg | 0% |
| Total Carbohydrate 108.7g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 13.8g | |
| Protein 195.4g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 665.8mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2364.5mg | 0% |
Source of Calories