Heart-Healthy Creamy Chicken and Mushroom

Savor the rich, comforting flavors of this Heart-Healthy Creamy Chicken and Mushroom recipe—a guilt-free twist on a classic favorite! Tender, bite-sized pieces of chicken are cooked to golden perfection and paired with earthy cremini mushrooms in a luscious, guilt-free sauce made from low-fat Greek yogurt and a hint of dijon mustard. Infused with aromatic fresh thyme and garlic, this wholesome dish is light on sodium yet packed with flavor, making it perfect for clean eating and heart health. Ready in just 45 minutes and served with a sprinkle of fresh parsley, this creamy, protein-packed meal is a nutritious delight for weeknight dinners or cozy gatherings. Pair it with whole-grain sides or steamed veggies for an all-around nourishing feast!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 250 grams cremini mushrooms, sliced
• 1 cup low-sodium chicken broth
• 1 cup low-fat Greek yogurt
• 1 tablespoon dijon mustard
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chicken pieces to the skillet and cook for about 5-7 minutes until they are golden brown and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 5

Add the chopped onion and cook for about 3 minutes until it is translucent.

Step 6

Stir in the minced garlic and cook for an additional 1 minute.

Step 7

Add the sliced cremini mushrooms and sauté for about 5 minutes until they are soft and have released their moisture.

Step 8

Pour in the low-sodium chicken broth and bring to a simmer.

Step 9

Stir in the low-fat Greek yogurt and dijon mustard, mixing well until the sauce is smooth and creamy.

Step 10

Return the cooked chicken to the skillet, along with fresh thyme leaves and black pepper, and stir to coat the chicken evenly with the sauce.

Step 11

Simmer the mixture for another 5 minutes to heat through, allowing the flavors to meld.

Step 12

Garnish with chopped fresh parsley before serving.

Step 13

Serve immediately, enjoying this deliciously creamy yet heart-healthy meal.

Nutrition Facts

Serving size	(1406.2g)

Amount per serving	% Daily Value*
Calories	1496.5

Total Fat 56.7g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 454.4mg	0%
Sodium 891.3mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 7.7g	0%
Total Sugars 38.3g
Protein 187.0g	0%

Vitamin D 118.2IU	0%
Calcium 337.7mg	0%
Iron 7.1mg	0%
Potassium 2676.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 50.7%

Carbs: 14.7%