Heart-Healthy Creamy Cashew Spread
Indulge in the velvety goodness of our Heart-Healthy Creamy Cashew Spread, a wholesome and dairy-free alternative that’s as versatile as it is delicious. Packed with raw cashews, zesty lemon juice, and a hint of garlic, this plant-based recipe is elevated with the umami-rich flavor of nutritional yeast. Perfectly creamy and ready in just 10 minutes (not counting soak time), this vegan spread caters to a heart-conscious lifestyle while delivering bold, satisfying flavors. Use it as a dip for fresh veggies, a sandwich spread, or even a topping for roasted dishes. With its simple ingredients and effortless preparation, this recipe is a go-to for healthy snacking or meal enhancement.
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Ingredients
- 1 cup raw cashews
- 0.5 cup water
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 garlic clove
- 0.5 teaspoon sea salt
- 1 tablespoon olive oil
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon paprika (optional)
Directions
Step 1
Place the raw cashews in a bowl and cover them with water. Let them soak for at least 2 hours or overnight for best results.
Step 2
Drain and rinse the soaked cashews thoroughly.
Step 3
In a high-speed blender, combine the soaked cashews, 0.5 cup of water, lemon juice, nutritional yeast, garlic clove, sea salt, olive oil, and black pepper.
Step 4
Blend the mixture on high until smooth and creamy. If the consistency is too thick, add water a tablespoon at a time until the desired texture is achieved.
Step 5
Adjust seasoning to taste, adding more salt or lemon juice if desired.
Step 6
Optionally, add paprika for extra flavor and blend until fully mixed.
Step 7
Transfer the cashew spread to a container and refrigerate for at least one hour to thicken and allow the flavors to meld.
Step 8
Serve as a dip with veggies, spread on sandwiches, or use as a topping for dishes. Enjoy!
Nutrition Facts
| Serving size | (292.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.3 |
| Total Fat 63.4g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.0mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 7.6g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.8mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1011.5mg | 0% |
Source of Calories