Heart-Healthy Creamy Cashew Cheese
Indulge in the smooth, velvety goodness of Heart-Healthy Creamy Cashew Cheese, a dairy-free alternative that's as satisfying as it is wholesome. Made with protein-packed raw cashews and nutrient-rich nutritional yeast, this recipe is seasoned with a harmonious blend of garlic powder, onion powder, smoked paprika, and zesty lemon juice for a savory, cheesy flavor with a touch of smoky depth. Quick to prepare in just 15 minutes (after soaking), this cholesterol-free spread is perfect as a dip, sandwich topper, or creamy addition to your favorite dishes. Whether you're vegan, lactose-intolerant, or simply seeking a healthier substitute, this versatile recipe delivers on taste and nutrition. Store it in your fridge for up to five days and enjoy its rich, plant-based goodness whenever you need a guilt-free treat.
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Ingredients
- 1.5 cups raw cashews
- 0.25 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.75 cup water
Directions
Step 1
Place the raw cashews in a bowl and cover them with water. Let them soak for at least 4 hours or overnight. For a quicker option, pour boiled water over the cashews and let them soak for 30 minutes.
Step 2
Drain and rinse the soaked cashews thoroughly, then transfer them to a high-speed blender or food processor.
Step 3
Add nutritional yeast, lemon juice, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and water to the blender.
Step 4
Blend the mixture on high speed until completely smooth and creamy, scraping down the sides as needed. This may take 2-3 minutes depending on your blender.
Step 5
Taste the cheese and adjust seasoning if necessary. You can add more salt, lemon juice, or nutritional yeast depending on your taste preference.
Step 6
Transfer the creamy cashew cheese to an airtight container and refrigerate for at least 2 hours to allow it to firm up.
Step 7
Serve as desired, using it as a spread, dip, or addition to your favorite dishes. Store in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (406.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 989.3 |
| Total Fat 74.1g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.8mg | 0% |
| Total Carbohydrate 63.7g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 11.2g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.3mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1318.2mg | 0% |
Source of Calories