Heart-Healthy Creamy Buckwheat Porridge
Start your day on a wholesome note with this Heart-Healthy Creamy Buckwheat Porridge, a nourishing breakfast packed with fiber, antioxidants, and plant-based goodness. Made with tender buckwheat groats simmered in unsweetened almond milk and gently sweetened with pure maple syrup, this porridge is both satisfying and delicious. Infused with warm cinnamon and vanilla for a cozy flavor profile, it's finished with a crunchy topping of chopped walnuts and a burst of freshness from juicy berries. Ready in just 20 minutes, this vegan and gluten-free recipe is perfect for those looking to prioritize heart health without sacrificing taste. Indulge in a creamy, nutrient-rich start to your morning with this comforting bowl of porridge!
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Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Pure maple syrup
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Chopped walnuts
- 0.5 cup Fresh berries
Directions
Step 1
Rinse the buckwheat groats under cold water to remove any dust or debris.
Step 2
In a medium-sized saucepan, combine the rinsed buckwheat groats and 2 cups of water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover, and simmer for about 10 minutes until the water is absorbed and the groats are tender.
Step 4
Stir in the unsweetened almond milk, maple syrup, ground cinnamon, vanilla extract, and salt. Bring the mixture to a gentle simmer.
Step 5
Cook for an additional 5 minutes, stirring occasionally, until the porridge thickens to your desired consistency.
Step 6
Remove from the heat and let it sit for a minute to thicken further.
Step 7
Serve the porridge warm, topped with chopped walnuts and fresh berries for added flavor and nutrition.
Step 8
Enjoy your heart-healthy breakfast, rich in fiber and antioxidants!
Nutrition Facts
| Serving size | (1358.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.6 |
| Total Fat 39.5g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1624.7mg | 0% |
| Total Carbohydrate 130.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 29.3g | |
| Protein 23.1g | 0% |
| Vitamin D 127.8IU | 0% |
| Calcium 553.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 758.8mg | 0% |
Source of Calories