Heart-Healthy Creamy Beetroot Dip

Brighten up your snack game with this *Heart-Healthy Creamy Beetroot Dip*, a vibrant and nutrient-packed appetizer that’s as delicious as it is visually stunning. Featuring sweet, roasted beetroot blended with creamy low-fat Greek yogurt, zesty lemon juice, and a hint of garlic and cumin, this dip is a guilt-free, flavor-forward option perfect for mindful eating. Finished with fresh dill and an optional walnut garnish, it delivers a satisfying crunch and earthy undertone. Ready in just 40 minutes, this dip is an antioxidant-rich option that pairs beautifully with whole-grain crackers, crisp veggie sticks, or even as a spread in your favorite wraps and sandwiches. Whether you're hosting a gathering or enjoying it solo, this recipe is the perfect blend of wholesome ingredients and bold flavors.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 medium fresh beetroot, peeled and chopped
• 0.5 cup low-fat Greek yogurt
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh dill, chopped
• 2 tablespoons walnuts, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wrap the chopped beetroot in aluminum foil and place in a baking dish. Roast in the preheated oven for about 30 minutes, or until tender when pierced with a fork.

Step 3

Once roasted, allow the beetroot to cool slightly, then transfer to a food processor.

Step 4

Add the low-fat Greek yogurt, extra-virgin olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper to the food processor.

Step 5

Blend the ingredients until smooth, scraping down the sides as needed to ensure even blending.

Step 6

Taste the dip and adjust seasoning with more salt or lemon juice if desired.

Step 7

Transfer the creamy beetroot dip to a serving bowl and stir in the chopped fresh dill.

Step 8

Chill the dip in the refrigerator for at least 30 minutes before serving, to enhance the flavors.

Step 9

Garnish with chopped walnuts if using and serve with whole-grain crackers, vegetable sticks, or as a spread for sandwiches.

Nutrition Facts

Serving size	(611.4g)

Amount per serving	% Daily Value*
Calories	666.4

Total Fat 41.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 1541.5mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 14.2g	0%
Total Sugars 42.2g
Protein 20.1g	0%

Vitamin D 44.1IU	0%
Calcium 227.9mg	0%
Iron 5.9mg	0%
Potassium 1660.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 11.5%

Carbs: 35.0%