Heart-Healthy Creamy Avocado Shake
Indulge in the velvety goodness of this Heart-Healthy Creamy Avocado Shake, a nutrient-packed delight that’s as delicious as it is nourishing. This vibrant green shake combines the creamy richness of ripe avocado with the natural sweetness of banana, enhanced by the subtle nuttiness of unsweetened almond milk. Packed with antioxidant-rich baby spinach, fiber-loaded chia seeds, and a touch of honey for balanced sweetness, this easy-to-make shake is the perfect guilt-free treat. With just 10 minutes of prep time, it’s a refreshing, silky-smooth beverage that supports heart health and keeps you energized. Ideal as a breakfast option, post-workout fuel, or a cooling afternoon pick-me-up, this avocado shake is both wholesome and irresistible.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole ripe avocado
- 1.5 cups unsweetened almond milk
- 1 whole banana
- 1 cup baby spinach leaves
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Directions
Step 1
Slice the avocado in half, remove the pit, and scoop out the flesh into a blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Add the unsweetened almond milk, baby spinach leaves, chia seeds, honey, and vanilla extract to the blender.
Step 4
Add the ice cubes for a refreshing, chilled texture.
Step 5
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness by adding more honey if desired.
Step 7
Pour the shake into glasses and serve immediately. Enjoy your heart-healthy creamy avocado shake!
Nutrition Facts
| Serving size | (867.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.3 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 248.4mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 36.7g | |
| Protein 8.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 742.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1408.2mg | 0% |
Source of Calories