Heart-Healthy Creamy Avocado Mousse
Indulge in a guilt-free dessert with this Heart-Healthy Creamy Avocado Mousse, an irresistibly smooth treat that's as nourishing as it is delicious. Made with ripe avocados for a decadent, creamy texture and packed with heart-healthy fats, this recipe combines Greek yogurt for a protein boost, honey for natural sweetness, and unsweetened cocoa powder for a rich, chocolaty flair. A hint of vanilla and a splash of lemon juice elevate the flavors, while a pinch of salt balances the sweetness. Ready in just 10 minutes with no cooking required, this easy dessert is perfect for a quick yet elegant finish to any meal. Serve it chilled and topped with dark chocolate shavings for an added touch of luxury. Perfect for health-conscious dessert lovers, this avocado mousse is dairy-rich yet low in processed sugars, making it a wholesome alternative to traditional mousses.
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Ingredients
- 2 whole ripe avocados
- 1 cup Greek yogurt
- 3 tablespoons honey
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1 pinch pinch of salt
- 2 tablespoons dark chocolate shavings
Directions
Step 1
Cut the ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add Greek yogurt, honey, cocoa powder, vanilla extract, lemon juice, and salt to the blender.
Step 3
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
Step 4
Taste the mousse and adjust sweetness if necessary by adding a little more honey.
Step 5
Spoon the mousse into individual serving bowls or cups.
Step 6
Refrigerate for at least 30 minutes to chill and set slightly.
Step 7
Before serving, optionally top with dark chocolate shavings for added texture and visual appeal.
Nutrition Facts
| Serving size | (648.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.1 |
| Total Fat 51.3g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 249.1mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 63.5g | |
| Protein 25.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.9mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1961.5mg | 0% |
Source of Calories