Heart-Healthy Creamy Avocado Juice
Indulge in the velvety goodness of Heart-Healthy Creamy Avocado Juice, a refreshing beverage that combines nutrient-rich ingredients with irresistible flavor. This quick and easy recipe blends ripe avocado, unsweetened almond milk, fresh spinach, and a burst of mint for a creamy drink packed with healthy fats, vitamins, and antioxidants. A splash of lime juice adds a tangy twist, while a touch of honey or agave syrup delivers a natural sweetness. Perfectly chilled with ice, this wholesome juice is not only delicious but also heart-smart, making it an ideal choice for a nutritious breakfast, post-workout snack, or guilt-free treat. Ready in just 10 minutes, it's a health-focused blend that's as satisfying as it is invigorating!
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Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 1 cup fresh spinach leaves
- 10 leaves fresh mint leaves
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave syrup
- 1 cup ice cubes
- 0.5 cup water
Directions
Step 1
Start by slicing the ripe avocado in half, removing the pit, and scooping the flesh into a blender.
Step 2
Add 1 cup of unsweetened almond milk to the blender for a creamy consistency without any added saturated fats.
Step 3
Next, add 1 cup of fresh spinach leaves to boost the juice with vital nutrients and fiber.
Step 4
Include 10 fresh mint leaves to infuse a refreshing flavor that pairs beautifully with the avocado.
Step 5
Squeeze in 2 tablespoons of fresh lime juice to add a tangy balance and bright freshness.
Step 6
For a touch of sweetness, add 1 tablespoon of honey or agave syrup, depending on your preference for a vegan option.
Step 7
Insert 1 cup of ice cubes and 0.5 cup of water into the blender to ensure the juice is refreshing and not overly thick.
Step 8
Blend all ingredients on high speed, ensuring a smooth and creamy texture.
Step 9
Pour the juice into two glasses and serve immediately to enjoy its fresh flavors and health benefits.
Nutrition Facts
| Serving size | (830g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.2 |
| Total Fat 25.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 178.1mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 18.4g | |
| Protein 5.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 489.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 996.8mg | 0% |
Source of Calories