Heart-Healthy Creamy Avocado Cilantro Dressing
Transform your salads, grain bowls, and veggie platters with this luscious Heart-Healthy Creamy Avocado Cilantro Dressing! Packed with the wholesome goodness of ripe avocado, vibrant cilantro, tangy lime juice, and creamy Greek yogurt, this nutrient-rich dressing is as flavorful as it is nourishing. With just 10 minutes of prep time, this easy, no-cook recipe delivers a rich, velvety texture that feels indulgent without sacrificing your health goals. The addition of olive oil and garlic lends a Mediterranean-inspired flair, while a splash of water ensures a perfectly smooth consistency. Whether drizzled over greens, used as a dip, or spread on wraps, this versatile, gluten-free, and heart-smart dressing will elevate any dish it touches. Perfect for meal preps, it keeps fresh in the fridge for up to 3 days, making healthy eating effortless and delicious!
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Ingredients
- 1 large Avocado
- 1 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 cup Greek yogurt
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Halve the large avocado, remove the pit, and scoop out the flesh into a blender or food processor.
Step 2
Add 1 cup of fresh cilantro leaves to the blender, as well as 2 tablespoons of lime juice.
Step 3
Pour in 2 tablespoons of olive oil and 1 cup of Greek yogurt for creaminess.
Step 4
Peel a large garlic clove and add it to the mixture.
Step 5
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 6
Add 2 tablespoons of water to help blend the ingredients smoothly.
Step 7
Blend all the ingredients together until smooth and creamy. You may need to scrape down the sides halfway through to ensure everything is well combined.
Step 8
Taste and adjust seasoning if necessary, adding more lime juice for tanginess or salt and pepper to balance flavors.
Step 9
Transfer the dressing to a serving bowl or a jar with a lid. It can be stored in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (580.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.9 |
| Total Fat 58.6g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1284.0mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 8.8g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1390.0mg | 0% |
Source of Calories