Heart-Healthy Creamy Avocado and Spinach Dip
Elevate your appetizer game with this Heart-Healthy Creamy Avocado and Spinach Dip, a nutritious and flavorful twist on traditional dips. Bursting with the goodness of ripe avocados and fresh spinach, this creamy blend is enriched with protein-packed Greek yogurt for a guilt-free indulgence. Bright lime juice, aromatic cilantro, and a touch of jalapeño give it a zesty, slightly spicy kick, while garlic adds irresistible depth. Whipped to a smooth perfection in just 15 minutes, this dip is as easy to prepare as it is delicious. Serve it chilled with crunchy veggie sticks or whole-grain crackers for a crowd-pleasing, heart-smart snack that’s perfect for any occasion.
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Ingredients
- 2 pieces ripe avocados
- 2 cups fresh spinach leaves
- 0.5 cup Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro leaves
- 2 pieces garlic cloves
- 1 piece jalapeño, seeded and chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the spinach leaves, ensuring they are washed and dried, to the blender.
Step 3
Include the Greek yogurt for added creaminess and protein, which also helps reduce the fat content traditionally found in creamy dips.
Step 4
Squeeze fresh lime juice into the blender to provide a bright, tangy flavor and to help preserve the color of the avocado.
Step 5
Add roughly chopped cilantro for a fresh, aromatic touch.
Step 6
Peel and add the garlic cloves along with the chopped jalapeño for a subtle spicy kick.
Step 7
Season the mixture with salt and black pepper to taste.
Step 8
Blend all the ingredients on medium speed until you reach a smooth, creamy consistency. You may need to scrape down the sides of the blender a few times to ensure everything is well mixed.
Step 9
Once blended, taste the dip, and adjust seasoning if necessary.
Step 10
Transfer the dip to a serving bowl, cover it with plastic wrap, and refrigerate it for at least 30 minutes to allow the flavors to meld.
Step 11
Serve the dip chilled with a selection of fresh vegetable sticks, whole-grain crackers, or as a spread on whole-grain bread.
Nutrition Facts
| Serving size | (604.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.8 |
| Total Fat 45.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.9mg | 0% |
| Sodium 1290.3mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 5.7g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2034.1mg | 0% |
Source of Calories