Heart-Healthy Creamed Spinach
Delight in the rich, velvety goodness of Heart-Healthy Creamed Spinach—a lighter, plant-based twist on the classic comfort food. Crafted with fresh spinach, creamy unsweetened almond milk, and a hint of nutmeg, this recipe is bursting with flavor while remaining low in sodium and dairy-free. Nutritional yeast creates a subtle cheesy note, while cornstarch ensures a perfectly luscious texture without the need for heavy cream. This quick and easy dish comes together in just 25 minutes, making it an ideal side for weeknight dinners or holiday spreads. Perfect for those seeking a nutritious yet indulgent option, this creamed spinach will leave you feeling satisfied and guilt-free.
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Ingredients
- 16 cups fresh spinach
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 0.5 cup low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 tablespoon cornstarch
- 2 tablespoons nutritional yeast
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon black pepper
- 0.5 teaspoon kosher salt
Directions
Step 1
Wash the spinach thoroughly and drain it. Remove any tough stems.
Step 2
In a large pan over medium heat, add the olive oil and garlic. Sauté the garlic for about 30 seconds or until fragrant.
Step 3
Add the fresh spinach to the pan in batches, stirring frequently, until the spinach is wilted. This should take about 3-4 minutes.
Step 4
Once all the spinach is wilted, drain any excess liquid from the pan.
Step 5
In a small bowl, whisk together the vegetable broth and cornstarch until smooth.
Step 6
Add the almond milk, cornstarch mixture, and nutritional yeast to the pan with the spinach. Stir well.
Step 7
Season the mixture with nutmeg, black pepper, and kosher salt. Stir to combine.
Step 8
Reduce the heat to low and continue to cook, stirring occasionally, until the sauce is thickened and creamy, about 5-6 minutes.
Step 9
Taste and adjust seasoning if necessary before serving.
Step 10
Serve the creamed spinach hot as a side dish.
Nutrition Facts
| Serving size | (886.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.8 |
| Total Fat 17.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 888.7mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 0.6g | |
| Protein 19.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 898.2mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 430.8mg | 0% |
Source of Calories