Heart-Healthy Creamed Potatoes
Indulge in the comforting creaminess of "Heart-Healthy Creamed Potatoes," a deliciously wholesome twist on a classic side dish that’s both rich in flavor and kind to your heart. Made with tender, buttery red potatoes mashed to perfection, this recipe ditches heavy cream in favor of unsweetened almond milk and fragrant extra virgin olive oil, creating a lighter, vegan-friendly alternative. Infused with aromatic garlic and onion powders, fresh thyme, and a sprinkle of parsley for a vibrant finish, these creamed potatoes are as nourishing as they are satisfying. With just 35 minutes from start to finish, this easy-to-make side dish pairs beautifully with grilled proteins or roasted vegetables for a balanced, heart-smart meal the whole family will love. Perfect for weeknights or special occasions, this recipe is proof that comfort food can be both healthy and indulgent!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 cups small red potatoes
- 2 tablespoons extra virgin olive oil
- 1.5 cups unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Rinse and scrub the potatoes thoroughly. Dice them into roughly 1-inch cubes.
Step 2
Place the potatoes in a large pot and cover them with cold water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to medium and allow the potatoes to cook until tender, about 10-12 minutes. You should be able to easily pierce them with a fork.
Step 4
While the potatoes are cooking, heat the olive oil in a small saucepan over medium heat.
Step 5
Add the garlic powder, onion powder, fresh thyme, salt, and pepper to the olive oil. Cook gently for about 1-2 minutes until fragrant. Be careful not to burn these seasonings.
Step 6
Once the potatoes are tender, drain them in a colander and return them to the pot.
Step 7
Pour the seasoned olive oil over the potatoes, and mash them gently with a potato masher or a fork to your desired consistency.
Step 8
Gradually add the almond milk, mashing and stirring continuously until you reach a creamy texture.
Step 9
Adjust seasoning to taste with more salt and pepper if desired.
Step 10
Stir in the chopped fresh parsley just before serving to add freshness and color.
Step 11
Serve warm as a side dish, and enjoy your heart-healthy creamed potatoes!
Nutrition Facts
| Serving size | (1846.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.6 |
| Total Fat 34.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1557.2mg | 0% |
| Total Carbohydrate 237.0g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 17.4g | |
| Protein 30.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 843.9mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 6834.4mg | 0% |
Source of Calories