Heart-Healthy Creamed Chipped Beef on Toast
Savor a guilt-free twist on a classic comfort food with this Heart-Healthy Creamed Chipped Beef on Toast! Made with lean eye of round beef and a creamy yet low-fat sauce, this recipe transforms a traditionally indulgent dish into a wholesome delight. By swapping out heavy cream for low-fat milk and white bread for fiber-rich whole grain slices, this version is perfect for those seeking a lighter, nutrient-packed meal. The delicate hints of garlic and black pepper, coupled with a sprinkle of fresh parsley, add layers of flavor to every bite. Ready in just 30 minutes, this quick and satisfying recipe is ideal for busy weeknights or a nutritious weekend brunch. Bursting with protein and heart-loving ingredients, it’s a comforting meal you can feel good about indulging in!
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Ingredients
- 250 grams Lean beef (preferably eye of round), thinly sliced
- 1 tablespoon Olive oil
- 2 tablespoons Whole wheat flour
- 2 cups Low-fat milk
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Parsley, chopped
- 4 slices Whole grain bread slices
Directions
Step 1
1. Heat the olive oil in a large non-stick skillet over medium heat.
Step 2
2. Add the thinly sliced lean beef to the skillet. Cook for about 3-4 minutes, stirring occasionally until the beef begins to brown.
Step 3
3. Sprinkle the whole wheat flour over the beef, stirring constantly, allowing the flour to absorb the oil and juices for about 1-2 minutes.
Step 4
4. Gradually whisk in the low-fat milk, ensuring it incorporates well to avoid lumps. Continue to cook and stir until the mixture thickens, about 5-7 minutes.
Step 5
5. Season the sauce with garlic powder, black pepper, and salt. Stir well to combine.
Step 6
6. Once thickened, remove the skillet from heat and sprinkle chopped parsley over the top for garnish and added flavor.
Step 7
7. While the beef mixture is cooking, toast the whole grain bread slices until golden brown and crispy.
Step 8
8. Serve the warm creamed chipped beef over the toasted bread slices. Enjoy this heart-healthy twist on a classic comfort dish!
Nutrition Facts
| Serving size | (882.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.7 |
| Total Fat 38.4g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 213.4mg | 0% |
| Sodium 1494.3mg | 0% |
| Total Carbohydrate 83.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 28.2g | |
| Protein 97.6g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 762.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1359.3mg | 0% |
Source of Calories