Heart-Healthy Crack Chicken

Indulge in the comfort of creamy, flavorful goodness without the guilt with our Heart-Healthy Crack Chicken! This lighter twist on the traditional crack chicken recipe swaps in nutrient-packed ingredients like Greek yogurt, baby spinach, and reduced-fat cream cheese, creating a dish that's as wholesome as it is delicious. Tender, seasoned chicken breasts are nestled in a velvety, herb-infused sauce featuring vibrant red bell pepper and smoky paprika, then topped with gooey melted low-fat cheddar for a satisfying finish. Perfectly prepped in one skillet and baked to perfection, this quick and easy recipe is a high-protein, low-sodium meal that’s ideal for busy weeknights or meal prepping. Serve it with a side of whole-grain rice or a fresh salad for a complete, heart-healthy dinner that’s sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces skinless, boneless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup Greek yogurt
• 4 ounces reduced-fat cream cheese
• 1 cup low-fat cheddar cheese, shredded
• 4 tablespoons green onions, finely chopped
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 large red bell pepper, diced
• 2 cups baby spinach, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat the low-sodium chicken broth over medium heat.

Step 3

Add the chicken breasts to the skillet, cooking them in the broth for about 5 minutes on each side until lightly browned.

Step 4

Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, add the Greek yogurt and reduced-fat cream cheese, stirring until fully melted and combined with the broth.

Step 6

Sprinkle in the garlic powder, onion powder, dill, smoked paprika, and black pepper. Stir well to incorporate all the spices into the sauce.

Step 7

Add diced red bell pepper and chopped baby spinach to the sauce, cooking until the spinach wilts slightly, about 3-4 minutes.

Step 8

Return the chicken breasts to the skillet, nestling them into the creamy vegetable sauce.

Step 9

Sprinkle the shredded low-fat cheddar cheese over the top of the chicken and sauce.

Step 10

Transfer the skillet to the preheated oven and bake for 15 minutes or until the chicken is fully cooked.

Step 11

Once finished, remove the skillet from the oven and let it cool for a few minutes.

Step 12

Garnish with chopped green onions before serving. Enjoy your heart-healthy crack chicken warm!

Nutrition Facts

Serving size	(1774.8g)

Amount per serving	% Daily Value*
Calories	2001.4

Total Fat 55.5g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 700.8mg	0%
Sodium 2791.5mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 23.5g
Protein 306.3g	0%

Vitamin D 20.6IU	0%
Calcium 1433.9mg	0%
Iron 13.2mg	0%
Potassium 3750.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 63.7%

Carbs: 10.3%