Heart-Healthy Country Potatoes
Crisp on the outside and tender on the inside, these Heart-Healthy Country Potatoes are a guilt-free indulgence packed with flavor and nutrients. Made with naturally fiber-rich red potatoes and seasoned to perfection with a savory blend of garlic powder, smoked paprika, and dried oregano, this easy-to-make dish is roasted in heart-friendly extra virgin olive oil. With just 10 minutes of prep and 25 minutes in the oven, you'll have a nutrient-packed side dish that pairs perfectly with any meal. Garnished with fresh parsley for a burst of color and freshness, these golden-brown potatoes are as delicious as they are wholesome. Ideal for busy weeknights or Sunday brunch, this simple yet satisfying recipe is your new go-to for healthy comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 pieces small red potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash and dry the red potatoes. Cut them into 1-inch cubes, leaving the skin on for added nutrients and fiber.
Step 3
Place the cubed potatoes in a large mixing bowl.
Step 4
Drizzle the extra virgin olive oil over the potatoes. Toss well to ensure each piece is lightly coated.
Step 5
In a small bowl, combine garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and sea salt.
Step 6
Sprinkle the spice mixture over the potatoes, and toss them again to ensure the seasonings are evenly distributed.
Step 7
Line a baking sheet with parchment paper or use a non-stick baking sheet. Spread the seasoned potatoes in a single layer on the sheet.
Step 8
Bake in the preheated oven for 20-25 minutes or until the potatoes are golden brown and crispy on the edges, flipping them halfway through the cooking time for even crispiness.
Step 9
Once done, remove the potatoes from the oven, let them cool slightly, and garnish with freshly chopped parsley, if desired.
Step 10
Serve hot and enjoy your heart-healthy country potatoes as a tasty side dish!
Nutrition Facts
| Serving size | (930.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1257.3mg | 0% |
| Total Carbohydrate 149.6g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 11.0g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 4166.8mg | 0% |
Source of Calories