Heart-Healthy Cottage Cheese with Jam
Indulge in the wholesome simplicity of Heart-Healthy Cottage Cheese with Jam, a vibrant and nutritious dish that's perfect for breakfast or a guilt-free snack. This quick, no-cook recipe combines creamy low-fat cottage cheese with a dollop of naturally sweet mixed berry jam (no added sugar), crowned with an array of fresh berries for an antioxidant-rich boost. A sprinkle of chia seeds and crunchy unsalted nuts adds texture, omega-3s, and heart-healthy fats, while an optional garnish of mint leaves brings a refreshing touch. Ready in just 10 minutes, this delightful bowl is a harmony of flavor, nutrition, and convenience—ideal for those seeking an easy, protein-packed treat.
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Ingredients
- 2 cups Low-fat cottage cheese
- 4 tablespoons Mixed berry jam (no added sugar)
- 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
- 2 teaspoons Chia seeds
- 2 tablespoons Unsalted chopped nuts (such as almonds, walnuts, or pecans)
- 4 leaves Fresh mint leaves (optional)
Directions
Step 1
In a medium bowl, divide the low-fat cottage cheese evenly between two serving bowls.
Step 2
Add 2 tablespoons of mixed berry jam over the cottage cheese in each bowl.
Step 3
Sprinkle the fresh berries evenly on top of the cottage cheese and jam mixture.
Step 4
Add 1 teaspoon of chia seeds and 1 tablespoon of chopped nuts to each bowl.
Step 5
Garnish each serving with a couple of fresh mint leaves, if desired.
Step 6
Serve immediately, and enjoy this heart-healthy dish as a refreshing breakfast or snack.
Nutrition Facts
| Serving size | (648.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.9 |
| Total Fat 25.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 54.2mg | 0% |
| Sodium 1455.7mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 38.4g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 645.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 910.0mg | 0% |
Source of Calories