Heart-Healthy Cottage Cheese with Cranberries
Elevate your snacking game with this easy and nutrient-packed Heart-Healthy Cottage Cheese with Cranberries recipe! Creamy low-fat cottage cheese is paired with tangy dried cranberries, crunchy walnuts, and a drizzle of honey for natural sweetness. A sprinkle of ground cinnamon and finely chopped fresh mint leaves brings added depth and a refreshing twist, while flax seeds provide a final touch of fiber and omega-3 goodness. Ready in just 10 minutes, this wholesome dish is perfect as a quick breakfast or a satisfying snack that supports your heart health with every bite. Whether you’re looking for a protein-rich option or a way to enjoy antioxidant-packed ingredients, this recipe is as delicious as it is nutritious.
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Ingredients
- 1 cup low-fat cottage cheese
- 2 tablespoons dried cranberries
- 1 tablespoon chopped walnuts
- 1 teaspoon honey
- 3 leaves fresh mint leaves
- 0.25 teaspoon ground cinnamon
- 1 teaspoon flax seeds
Directions
Step 1
Start by selecting a clean, medium-sized bowl for mixing.
Step 2
Spoon 1 cup of low-fat cottage cheese into the bowl.
Step 3
Add 2 tablespoons of dried cranberries to the cottage cheese.
Step 4
Sprinkle 1 tablespoon of chopped walnuts over the top, adding a great source of heart-healthy omega-3 fatty acids.
Step 5
Drizzle 1 teaspoon of honey over the mixture for a natural sweetness.
Step 6
Chop 3 fresh mint leaves finely and sprinkle them on the mixture, offering a refreshing hint of flavor.
Step 7
Add 0.25 teaspoon of ground cinnamon to enhance the flavor complexity and offer additional heart-health benefits.
Step 8
Finally, sprinkle 1 teaspoon of flax seeds on top for an extra boost of healthy fats and fiber.
Step 9
Gently stir all the ingredients together until well mixed.
Step 10
Serve immediately as a snack or light breakfast, or refrigerate for up to one day if preparing in advance.
Nutrition Facts
| Serving size | (260.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.1 |
| Total Fat 11.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 27.1mg | 0% |
| Sodium 732.4mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 25.7g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.8mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 353.2mg | 0% |
Source of Calories