Heart-Healthy Cottage Cheese Veggie Wrap

Satisfy your hunger while nourishing your heart with this quick and delicious Heart-Healthy Cottage Cheese Veggie Wrap! Packed with vibrant, fresh vegetables like red bell pepper, cucumber, and carrot, this wrap is elevated with the creamy goodness of low-fat cottage cheese and a burst of flavor from fresh dill and zesty lemon juice. Wrapped in wholesome whole-grain tortillas and topped with a layer of crisp baby spinach, this no-cook recipe is a perfect nutrient-packed lunch or light dinner that comes together in just 15 minutes. Low in saturated fat and high in fiber, it’s the ultimate guilt-free meal that doesn’t compromise on flavor. Whether you’re looking for a diabetic-friendly meal, a quick meal prep idea, or a simple vegetarian lunch, this versatile wrap is as wholesome as it is satisfying!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces whole-grain tortilla
• 1 cup low-fat cottage cheese
• 0.5 cup red bell pepper
• 0.5 cup cucumber
• 1 medium carrot
• 1 cup baby spinach
• 2 stalks green onion
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Begin by washing all the vegetables thoroughly. Pat them dry with a clean towel.

Step 2

Dice the red bell pepper and cucumber into small, bite-sized pieces.

Step 3

Peel the carrot and grate it coarsely.

Step 4

Thinly slice the green onions, including the green tops.

Step 5

Roughly chop the fresh dill.

Step 6

In a mixing bowl, combine the low-fat cottage cheese with the lemon juice, freshly ground black pepper, and salt. Stir well to combine.

Step 7

Add the diced red bell pepper, cucumber, grated carrot, sliced green onions, and chopped dill to the cottage cheese mixture. Mix until all ingredients are evenly distributed.

Step 8

Lay the whole-grain tortillas flat on a clean surface.

Step 9

Divide the baby spinach evenly over each tortilla, leaving a border around the edges.

Step 10

Spoon half of the cottage cheese and vegetable mixture over each tortilla, spreading it out but leaving space at the edges for easy rolling.

Step 11

Carefully roll each tortilla, tucking in the sides as you go to form a compact wrap.

Step 12

Wrap each rolled tortilla in parchment paper or slice in half diagonally before serving.

Step 13

Serve immediately and enjoy a heart-healthy meal!

Nutrition Facts

Serving size	(587.2g)

Amount per serving	% Daily Value*
Calories	497.5

Total Fat 11.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 27.1mg	0%
Sodium 1784.0mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 17.6g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 405.2mg	0%
Iron 5.7mg	0%
Potassium 960.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 27.2%

Carbs: 52.7%