Heart-Healthy Cottage Cheese Bagel
Start your day with a delicious and nutritious twist on breakfast with our Heart-Healthy Cottage Cheese Bagel. This easy, no-cook recipe is ready in just 10 minutes and features a delightful combination of creamy low-fat cottage cheese, fresh veggies like cherry tomatoes, cucumber, and baby spinach, and a burst of flavor from lemon juice and dill. Built on a toasted whole grain bagel, it’s packed with fiber, protein, and heart-healthy ingredients to keep you satisfied and energized. Perfect for a quick breakfast, lunch, or snack, this wholesome bagel recipe is proof that healthy eating can also be delicious.
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Ingredients
- 1 piece whole grain bagel
- 0.5 cup low-fat cottage cheese
- 4 pieces cherry tomatoes
- 0.25 cup cucumber
- 0.5 cup baby spinach leaves
- 1 tablespoon fresh dill
- 1 teaspoon lemon juice
- 1 teaspoon black pepper
Directions
Step 1
Slice the whole grain bagel in half and lightly toast both halves to your preference.
Step 2
While the bagel toasts, wash and halve the cherry tomatoes, and slice the cucumber into thin rounds.
Step 3
Spread 0.5 cup of low-fat cottage cheese evenly over the toasted bagel halves.
Step 4
Arrange the sliced cucumber on top of the cottage cheese, followed by the halved cherry tomatoes.
Step 5
Sprinkle fresh baby spinach leaves evenly over the bagel, adding a lovely color contrast and a nutritional boost.
Step 6
Finely chop the fresh dill and sprinkle it generously over the vegetables to add flavor and aroma.
Step 7
Drizzle each bagel half with a bit of fresh lemon juice for a zesty kick.
Step 8
Finish with a light sprinkle of black pepper to taste.
Step 9
Serve immediately and enjoy your heart-healthy cottage cheese bagel!
Nutrition Facts
| Serving size | (328.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.4 |
| Total Fat 4.3g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 13.6mg | 0% |
| Sodium 767.6mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 18.8g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 654.6mg | 0% |
Source of Calories