Heart-Healthy Costco Chicken Bake

Indulge in the guilt-free comfort of the Heart-Healthy Costco Chicken Bake, a nutritious twist on the beloved classic. This recipe combines tender, bite-sized pieces of sautéed chicken breast, vibrant fresh spinach, and sweet red bell peppers, all nestled in a golden, whole wheat pizza dough. Enhanced with a flavorful blend of Dijon mustard, garlic, oregano, and reduced-fat mozzarella cheese, this dish delivers all the savory satisfaction of the original with less fat and sodium. Perfectly portioned for four, this wholesome bake is low in cholesterol and high in fiber, making it an ideal family dinner or meal-prep staple. Ready in under an hour, it’s a delicious and heart-smart way to enjoy cozy comfort food without compromising on health.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breast
• 1 pound Whole wheat pizza dough
• 1 cup Reduced-fat mozzarella cheese
• 2 cups Fresh spinach
• 1 medium Red bell pepper
• 1 tablespoon Olive oil
• 1 cup Low-sodium chicken broth
• 2 cloves Garlic
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Oregano
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Dijon mustard
• 1 tablespoon Whole wheat flour

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Cut the chicken breasts into small, bite-sized pieces.

Step 3

In a skillet over medium heat, add the olive oil. Sauté the chicken pieces until cooked through, about 6-8 minutes.

Step 4

Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic, bell pepper slices, and spinach. Cook until the spinach is wilted and the peppers are softened, about 3-4 minutes.

Step 5

Add the chicken back into the skillet. Stir in the low-sodium chicken broth, Dijon mustard, onion powder, oregano, and ground black pepper. Let the mixture simmer for 5 minutes until it's slightly thickened. If necessary, add the whole wheat flour, stirring well to incorporate, which helps to thicken the mixture.

Step 6

Roll out the whole wheat pizza dough into a rectangle on a lightly floured surface.

Step 7

Spread the chicken and vegetable mixture evenly onto the dough, leaving a small border around the edges. Sprinkle the reduced-fat mozzarella cheese over the top.

Step 8

Starting from one end, carefully roll up the dough with the filling inside, much like a cinnamon roll. Pinch the edges to seal.

Step 9

Place the rolled dough seam-side down on the prepared baking sheet. Bake for 25 minutes or until the dough is golden brown and cooked through.

Step 10

Remove the chicken bake from the oven and let it cool for a few minutes before slicing into portions. Serve warm.

Nutrition Facts

Serving size	(1397.9g)

Amount per serving	% Daily Value*
Calories	2241.3

Total Fat 61.8g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 311.7mg	0%
Sodium 3219.2mg	0%
Total Carbohydrate 250.8g	0%
Dietary Fiber 37.4g	0%
Total Sugars 14.6g
Protein 181.2g	0%

Vitamin D 0IU	0%
Calcium 1177.7mg	0%
Iron 15.3mg	0%
Potassium 1813.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 31.7%

Carbs: 43.9%