Heart-Healthy Corn on the Cob with Butter
Elevate your summer grilling game with this Heart-Healthy Corn on the Cob with Butter—a mouthwatering twist on a classic favorite. Featuring tender, charred ears of corn brushed with a luxurious blend of plant-based butter, fresh herbs like parsley and basil, and a hint of garlic and seasoning, this recipe is both indulgent and heart-conscious. Lightly sprayed with olive oil and wrapped in foil before grilling, the corn comes out perfectly juicy with a subtle crispness. Finished off with a glaze of herb-infused butter and an optional garnish of fresh greens, this quick and easy dish is perfect for BBQs, weeknight dinners, or any time you're craving a healthy yet flavorful side. It's a fresh and vibrant way to enjoy corn that’s sure to please both your taste buds and your health goals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 ears Fresh corn on the cob
- 4 tablespoons Plant-based butter alternative
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your grill to medium heat or prepare a stovetop grill pan.
Step 2
Husk the corn and remove all silks. Rinse under cold water to ensure all silks are removed.
Step 3
In a small bowl, combine the plant-based butter alternative, chopped parsley, chopped basil, garlic powder, salt, and black pepper. Blend well with a fork until all ingredients are combined.
Step 4
Lightly spray each ear of corn with olive oil spray, ensuring a thin, even coat. This will help the butter mixture adhere better and add a slight crispness during grilling.
Step 5
Wrap each ear of corn individually in aluminum foil, ensuring it is completely covered.
Step 6
Place the wrapped corn on the grill or stovetop grill pan. Cook for 8-10 minutes, turning occasionally, until the corn is tender and slightly charred.
Step 7
Carefully unwrap the corn from the foil using tongs, as it will be hot. Return the corn to the grill for another 2-3 minutes to develop more char, if desired.
Step 8
Brush the corn generously with the prepared herb butter while it is still hot, allowing the butter to melt over the corn.
Step 9
Serve the corn on the cob immediately, garnish with extra fresh herbs if desired.
Nutrition Facts
| Serving size | (434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720.3 |
| Total Fat 48.7g | 0% |
| Saturated Fat 14.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1605.7mg | 0% |
| Total Carbohydrate 70.5g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 25.7g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1072.2mg | 0% |
Source of Calories