Heart-Healthy Corn and Tomato Salad

Bursting with vibrant flavors and wholesome ingredients, this Heart-Healthy Corn and Tomato Salad is a quick, no-cook recipe perfect for busy weeknights or summer gatherings. Featuring sweet corn kernels, juicy cherry tomatoes, creamy avocado, and a zesty lime and olive oil dressing, this salad combines refreshing textures with bold taste. A touch of diced jalapeño adds a subtle kick, while fresh cilantro and red onion elevate the flavor profile. Packed with heart-healthy fats and nutrients, this salad is ready in just 15 minutes and makes for a delicious, nutrient-rich side dish or a light, satisfying meal. Ideal for anyone seeking a low-sodium, wholesome salad recipe, this dish is a vibrant celebration of healthy eating. Serve it chilled to let the flavors meld perfectly!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups fresh corn kernels
• 1.5 cups cherry tomatoes
• 0.5 pieces small red onion
• 0.25 cups fresh cilantro leaves
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lime juice
• 0.25 teaspoons black pepper
• 0.5 teaspoons salt
• 1 pieces avocado
• 1 pieces jalapeño pepper

Directions

Step 1

Start by preparing the vegetables. Rinse the corn under cold water if using fresh-off-the-cob kernels. If using canned or frozen corn, ensure it is drained and thawed.

Step 2

Cut the cherry tomatoes in half and place them into a large mixing bowl.

Step 3

Finely dice half of the red onion, ensuring even-sized pieces for balanced flavor in every bite.

Step 4

Chop the cilantro finely and add to the bowl with the tomatoes and corn.

Step 5

Slice the avocado in half, remove the pit and skin, and then dice the flesh into bite-sized pieces. Add it gently to the salad bowl to avoid mashing.

Step 6

Take the jalapeño, slice it in half, and remove the seeds to reduce heat if desired. Finely dice and add to the bowl. Handle with care and wash your hands thoroughly after.

Step 7

In a small separate bowl, whisk together the extra-virgin olive oil, lime juice, black pepper, and salt to create the dressing.

Step 8

Pour the dressing over the salad ingredients and toss everything gently until well combined.

Step 9

Taste and adjust seasoning with additional lime juice or salt if needed.

Step 10

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.

Step 11

Serve chilled and enjoy this refreshing heart-healthy salad as a side dish or a light meal.

Nutrition Facts

Serving size	(975.1g)

Amount per serving	% Daily Value*
Calories	905.1

Total Fat 55.1g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1281.3mg	0%
Total Carbohydrate 108.3g	0%
Dietary Fiber 25.6g	0%
Total Sugars 35.9g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 101.9mg	0%
Iron 4.7mg	0%
Potassium 2663.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 7.7%

Carbs: 43.0%