Heart-Healthy Corn and Black Bean Salsa
Bright, zesty, and packed with wholesome goodness, this Heart-Healthy Corn and Black Bean Salsa is the ultimate guilt-free snack or topping! Brimming with protein-rich black beans, sweet bursts of corn, and a medley of fresh vegetables like tomatoes, red bell peppers, and red onion, this salsa is as vibrant as it is delicious. A hint of jalapeño adds just the right amount of heat, balanced by the tangy freshness of freshly squeezed lime juice. Seasoned with garlic powder, cumin, and a touch of salt and pepper, each bite delivers bold, earthy flavors. Whether enjoyed as a dip with whole-grain tortilla chips or as a topping for grilled chicken or fish, this quick, no-fuss recipe comes together in just 20 minutes and is perfect for any occasion. Make it ahead of time to let the flavors meld for an even better taste—your heart and taste buds will thank you! Keywords: heart-healthy salsa, corn and black bean salsa, easy salsa recipe, healthy dip, fresh salsa, vegan appetizer.
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Ingredients
- 15 oz canned black beans
- 1 cup frozen corn kernels
- 1 red bell pepper
- 2 medium tomatoes
- 0.5 red onion
- 0.25 cup cilantro
- 1 jalapeño pepper
- 1 lime
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Drain and rinse the canned black beans thoroughly under cool water and set aside.
Step 2
2. In a medium-sized pan, cook the frozen corn kernels over medium heat for about 3-5 minutes or until heated through. Remove from heat and allow to cool.
Step 3
3. Dice the red bell pepper and tomatoes into small, bite-sized pieces. Finely chop the red onion and cilantro. De-seed and finely dice the jalapeño pepper. Place all these prepared ingredients into a large mixing bowl.
Step 4
4. Add the cooled corn and the black beans to the bowl with the chopped vegetables.
Step 5
5. Squeeze the juice from the lime over the mixture.
Step 6
6. Add the garlic powder, ground cumin, salt, and black pepper to the bowl.
Step 7
7. Gently toss all ingredients together until well combined.
Step 8
8. Let the salsa sit for at least 30 minutes in the refrigerator to allow the flavors to meld together. Serve chilled or at room temperature.
Step 9
9. Enjoy as a dip with whole-grain tortilla chips or as a topping for grilled chicken or fish.
Nutrition Facts
| Serving size | (1161.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895.9 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2713.4mg | 0% |
| Total Carbohydrate 176.0g | 0% |
| Dietary Fiber 57.9g | 0% |
| Total Sugars 29.9g | |
| Protein 49.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.5mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 3560.1mg | 0% |
Source of Calories