Heart-Healthy Coriander Mint Chutney
Brighten up your meals with this Heart-Healthy Coriander Mint Chutney, a refreshing and nutrient-packed condiment that’s bursting with vibrant flavors! Made with fresh coriander and mint leaves, zesty lemon juice, spicy green chili, and aromatic roasted cumin, this chutney is as healthy as it is versatile. It takes just 10 minutes to prepare and requires no cooking, making it perfect for busy days. Whether served as a flavorful dip for snacks, a zesty accompaniment to grilled dishes, or a tangy spread for sandwiches, this chutney is low in fat and rich in antioxidants, making it a heart-healthy choice that doesn’t compromise on taste. Store it in your fridge to enjoy anytime throughout the week!
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Ingredients
- 1 cup Fresh coriander leaves
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 whole Green chili
- 1 inch Ginger
- 2 whole Garlic cloves
- 0.5 teaspoon Roasted cumin powder
- 0.5 teaspoon Salt
- 3 tablespoons Water
Directions
Step 1
Wash the coriander and mint leaves thoroughly under cold running water to remove any dirt or residues.
Step 2
Coarsely chop the coriander and mint leaves and set them aside.
Step 3
Peel the ginger and garlic cloves and roughly chop them.
Step 4
Slice the green chili. Adjust the quantity based on your spice preference.
Step 5
In a blender, add chopped coriander, mint, ginger, garlic, green chili, roasted cumin powder, and salt.
Step 6
Add the lemon juice and water to the blender.
Step 7
Blend all the ingredients to a smooth and consistent paste. You may need to stop and scrape down the sides using a spatula to ensure an even blend.
Step 8
Taste and adjust the salt or lemon juice as needed.
Step 9
Transfer the chutney to a clean, airtight container. This chutney can be refrigerated and safely stored for up to a week.
Step 10
Serve this heart-healthy coriander mint chutney as a dip or condiment alongside snacks, grilled dishes, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (486.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167.6 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.5mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 10.2g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 573.3mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 2273.8mg | 0% |
Source of Calories