Heart-Healthy Cooked Salmon Avocado Sushi

Delight in the wholesome goodness of Heart-Healthy Cooked Salmon Avocado Sushi, a flavorful twist on traditional sushi that's as nutritious as it is delicious. This recipe combines perfectly seasoned sushi rice with tender flakes of cooked salmon, creamy avocado, and crisp cucumber, all wrapped in nutrient-packed nori sheets. A squeeze of fresh lemon juice and a drizzle of olive oil enhance the salmon's rich flavor, making it a standout ingredient. Ideal for those seeking a heart-friendly meal, this dish is loaded with omega-3s and healthy fats while skipping raw fish for a fully cooked alternative. Easy to prepare in under an hour, these rolls are perfect for light lunches, dinner parties, or even meal prep. Pair with a side of soy sauce for a savory dipping experience and enjoy a sushi indulgence that's good for your heart and your taste buds.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 8 ounces Salmon fillet
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 4 pieces Nori sheets
• 1 medium Avocado
• 1 small Cucumber
• 2 tablespoons Soy sauce

Directions

Step 1

Rinse the sushi rice in a sieve under cold running water until the water runs clear.

Step 2

Combine the rice and the 1.5 cups of water in a saucepan and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes until the water is absorbed.

Step 3

Remove from heat and let it stand for another 10 minutes, covered.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Stir this mixture into the cooked rice and let it cool to room temperature.

Step 5

While the rice cools, preheat a skillet over medium heat and add olive oil.

Step 6

Season the salmon fillet with a pinch of salt and lemon juice, then cook it in the skillet, turning occasionally until fully cooked, about 10 minutes. Let it cool and then flake it into small pieces.

Step 7

Peel and slice the avocado and cucumber into thin strips.

Step 8

Place a nori sheet on a bamboo sushi mat, shiny side down.

Step 9

Spread a thin layer of rice over the nori, leaving a 1-inch border at the top edge.

Step 10

Arrange the cooked salmon flakes, avocado slices, and cucumber strips evenly over the rice.

Step 11

Roll the sushi tightly from the bottom edge using the mat, pressing down to seal. Moisten the top edge with water to seal the roll.

Step 12

Cut each roll into 6-8 pieces using a sharp knife. Clean the knife with a damp cloth between cuts to ensure clean slices.

Step 13

Serve with soy sauce for dipping.

Nutrition Facts

Serving size	(1143.2g)

Amount per serving	% Daily Value*
Calories	1379.5

Total Fat 79.0g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 16.0g
Cholesterol 156.5mg	0%
Sodium 3129.4mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 15.8g
Protein 71.6g	0%

Vitamin D 1242.8IU	0%
Calcium 118.1mg	0%
Iron 4.5mg	0%
Potassium 2302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 20.7%

Carbs: 28.0%