Heart-Healthy Compote de Pomme
Delight in the natural sweetness of this *Heart-Healthy Compote de Pomme*, a wholesome take on the classic French apple compote infused with warming spices and a touch of pure maple syrup. Made with fresh apples, a splash of lemon juice, and antioxidant-rich spices like cinnamon, ginger, and nutmeg, this recipe is as nourishing as it is flavorful. Simmered to perfection and gently mashed, the compote achieves a luscious texture that pairs beautifully with warm oatmeal, yogurt, or even as a spread on whole-grain toast. With no refined sugar and just 30 minutes from start to finish, this heart-friendly dish is perfect for anyone looking for a guilt-free comfort food. Whether served warm or chilled, this refined sugar-free compote ensures a naturally sweet and satisfying treat.
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Ingredients
- 4 medium apples
- 0.5 cups water
- 1 tablespoon fresh lemon juice
- 1 stick cinnamon stick
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
Directions
Step 1
Peel, core, and dice the apples into small chunks, about half an inch cubes to ensure even cooking.
Step 2
In a medium saucepan, combine the diced apples, water, and lemon juice. Stir gently to mix the ingredients well.
Step 3
Add the cinnamon stick, ground ginger, and ground nutmeg to the saucepan. These spices not only enhance flavor but also support cardiovascular health.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 5
Simmer the apple mixture for about 15 to 20 minutes, or until the apples are very tender and start to break down. Stir occasionally to prevent sticking.
Step 6
Once the apples are soft, remove the cinnamon stick and discard it.
Step 7
Gently mash the apples with a potato masher or fork until you achieve your desired compote consistency, either chunky or smoother, based on preference.
Step 8
Stir in the maple syrup and vanilla extract, mixing well to combine all the flavors.
Step 9
Taste the compote; if you prefer more sweetness, feel free to add a little extra maple syrup.
Step 10
Let the compote cool slightly before serving warm, or allow it to cool to room temperature and store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (897.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.6 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16.4mg | 0% |
| Total Carbohydrate 122.2g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 92.6g | |
| Protein 2.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 868.8mg | 0% |
Source of Calories