Heart-Healthy Comforting Egg Drop Soup

Warm your soul and nurture your heart with this Heart-Healthy Comforting Egg Drop Soup. This light yet satisfying recipe transforms a classic dish into a wholesome, low-sodium masterpiece by using nutrient-packed ingredients like baby spinach, fresh ginger, and garlic. Whisked eggs and egg whites create delicate, silky strands in a flavorful base of low-sodium chicken or vegetable broth, while a hint of toasted sesame oil and white pepper adds depth to the soothing flavors. This 20-minute recipe is thickened slightly with a cornstarch slurry and elevated with the brightness of chopped scallions. Perfect as a cozy appetizer or quick nutritious meal, this soup offers a comforting bowl of warmth that's both good for your heart and delicious for your taste buds.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups low-sodium chicken or vegetable broth
• 1 tablespoon fresh ginger, finely grated
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 2 large eggs
• 2 egg whites
• 2 scallions, chopped
• 1 teaspoon toasted sesame oil
• 0.5 teaspoon white pepper
• 2 cups baby spinach

Directions

Step 1

In a medium-sized pot, heat the low-sodium chicken or vegetable broth over medium heat until it begins to simmer.

Step 2

Add the finely grated ginger and minced garlic to the simmering broth. Cook for about 2 minutes until fragrant.

Step 3

Stir in the low-sodium soy sauce and bring the mixture to a gentle boil.

Step 4

In a small bowl, whisk together the cornstarch and cold water until smooth. Slowly add this mixture to the pot while stirring continuously to avoid any lumps. This will help thicken the soup slightly.

Step 5

In a separate bowl, beat the large eggs and egg whites together until well combined.

Step 6

Remove the pot from heat and then slowly pour the egg mixture into the soup in a steady stream while gently stirring the soup in a circular motion with a fork. This will create the signature egg strands.

Step 7

Return the pot to low heat and add the chopped scallions, toasted sesame oil, and white pepper. Stir gently to combine the flavors.

Step 8

Add the baby spinach to the soup and cook for an additional 1-2 minutes, just until the spinach is wilted.

Step 9

Taste and adjust seasoning if necessary. Serve hot, garnished with extra scallions if desired.

Nutrition Facts

Serving size	(1287.7g)

Amount per serving	% Daily Value*
Calories	356.9

Total Fat 17.0g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 1362.3mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.5g
Protein 27.7g	0%

Vitamin D 80IU	0%
Calcium 209.2mg	0%
Iron 5.7mg	0%
Potassium 578.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 30.8%

Carbs: 26.7%