Heart-Healthy Coconut Sambol
Brighten up your meals with this Heart-Healthy Coconut Sambol, a vibrant Sri Lankan-inspired side dish that’s bursting with flavor and nutrition. Made with freshly grated coconut, zesty lime juice, and a touch of olive oil, this no-cook recipe is as wholesome as it is easy to prepare. Finely chopped curry leaves add an authentic aromatic flair, while red chili flakes deliver a spicy kick that you can adjust to your liking. With just 15 minutes of prep time and the use of low sodium salt, this dish is perfect for those seeking a lighter, heart-healthy alternative to traditional sambol recipes. Serve this refreshing condiment alongside rice, curries, or even as a topping for grilled fish or veggies for a tropical twist that elevates any meal.
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Ingredients
- 1 cup fresh coconut, grated
- 0.5 cup small red onion, finely chopped
- 1 tablespoon red chili flakes
- 1 medium lime, juiced
- 2 tablespoons curry leaves, finely chopped
- 0.25 teaspoon low sodium salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
Directions
Step 1
Place the grated fresh coconut in a large mixing bowl.
Step 2
Add the finely chopped red onion to the coconut and mix gently.
Step 3
Sprinkle in the red chili flakes according to your preferred spice level.
Step 4
Squeeze the juice of one medium lime over the mixture, ensuring even coating.
Step 5
Toss in the chopped curry leaves for an authentic flavor boost.
Step 6
Season with low sodium salt and freshly ground black pepper.
Step 7
Drizzle one teaspoon of olive oil over the sambol to bind flavors.
Step 8
Mix all ingredients thoroughly until evenly combined.
Step 9
Serve immediately as a side dish, or refrigerate for up to 24 hours to allow flavors to marry.
Nutrition Facts
| Serving size | (422.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1053.3 |
| Total Fat 95.2g | 0% |
| Saturated Fat 73.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 298.0mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 20.9g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1273.8mg | 0% |
Source of Calories