Heart-Healthy Coconut Pudding
Indulge in the creamy goodness of Heart-Healthy Coconut Pudding, a guilt-free dessert or snack that's as delicious as it is nourishing! This no-cook recipe combines the tropical richness of light coconut milk and the plant-powered benefits of chia seeds, creating a luscious pudding that's naturally sweetened with pure maple syrup. A hint of vanilla and a touch of shredded coconut add layers of flavor, while unsweetened almond milk ensures a light and wholesome base. Topped with vibrant fresh berries and crunchy toasted coconut flakes, each serving is a delightful medley of textures and flavors. Ready in just 10 minutes of prep, this vegan, dairy-free, and gluten-free treat is perfect for anyone seeking a heart-healthy indulgence. It's a make-ahead marvel you can enjoy for breakfast, dessert, or anytime cravings strike!
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Ingredients
- 2 cups Light coconut milk
- 1 cup Unsweetened almond milk
- 0.5 cup Chia seeds
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Shredded unsweetened coconut
- 1 cup Fresh berries
- 0.5 cup Toasted coconut flakes
Directions
Step 1
In a large mixing bowl, combine the light coconut milk and unsweetened almond milk, stirring to blend them together.
Step 2
Add the chia seeds, maple syrup, vanilla extract, and salt into the milk mixture. Whisk thoroughly to ensure that the chia seeds are evenly distributed and not clumped together.
Step 3
Stir in the shredded unsweetened coconut for added texture and coconut flavor.
Step 4
Transfer the mixture into a large jar or airtight container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
Step 5
Once set, give the pudding a good stir before serving to ensure the creamy consistency.
Step 6
Serve the coconut pudding in individual bowls or glasses. Top with fresh berries and a sprinkle of toasted coconut flakes for a delightful crunchy contrast.
Step 7
Enjoy this heart-healthy coconut pudding as a delightful dessert or snack, knowing it's a nutritious choice for your heart health.
Nutrition Facts
| Serving size | (1066.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1327.4 |
| Total Fat 91.5g | 0% |
| Saturated Fat 58.4g | 0% |
| Polyunsaturated Fat 20.6g | |
| Cholesterol 0mg | 0% |
| Sodium 849.9mg | 0% |
| Total Carbohydrate 123.1g | 0% |
| Dietary Fiber 48.0g | 0% |
| Total Sugars 70.1g | |
| Protein 23.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 1039.6mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 967.7mg | 0% |
Source of Calories