Heart-Healthy Coconut Curry Sauce

Transform your meals with this richly flavorful and *Heart-Healthy Coconut Curry Sauce*—a creamy, nutrient-packed recipe bursting with vibrant spices and wholesome ingredients. Made with light coconut milk, fresh ginger, and a blend of turmeric, cumin, and coriander, this sauce delivers a velvety texture and an aromatic kick while keeping saturated fats and sodium in check. Finely chopped red bell peppers and a squeeze of fresh lime juice brighten the dish, while low-sodium vegetable broth and soy sauce ensure heart-friendly nutrition. Perfectly versatile, this vegan coconut curry sauce pairs beautifully with roasted vegetables, whole grains, or lean proteins, making it an essential addition to your healthy eating repertoire. Ready in under 35 minutes, it’s as quick as it is wholesome—your next guilt-free obsession!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 medium, finely chopped red bell pepper
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 1 cup low-sodium vegetable broth
• 1 can (400ml) light coconut milk
• 2 tablespoons tomato paste
• 1 tablespoon fresh lime juice
• 0.25 cup, chopped fresh coriander leaves
• 2 teaspoons low-sodium soy sauce

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for about 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic, grated ginger, and chopped red bell pepper; sauté for another 2-3 minutes.

Step 4

Add the ground turmeric, ground coriander, ground cumin, and cayenne pepper. Stir well to coat the vegetables in the spices and cook for another minute until fragrant.

Step 5

Pour in the low-sodium vegetable broth, scrapping any bits from the bottom of the pan.

Step 6

Add the light coconut milk and tomato paste, stirring until the tomato paste is fully incorporated.

Step 7

Bring the mixture to a gentle simmer and let it cook for about 8-10 minutes, stirring occasionally until the sauce thickens slightly.

Step 8

Stir in the fresh lime juice, fresh coriander leaves, and low-sodium soy sauce. Taste and adjust seasoning as desired.

Step 9

Remove from heat and let the sauce cool slightly. Then, blend the sauce using an immersion blender until smooth, or transfer it to a blender and blend until smooth, working in batches if necessary.

Step 10

Return the sauce to the saucepan and heat gently if needed before serving.

Nutrition Facts

Serving size	(1066.3g)

Amount per serving	% Daily Value*
Calories	519.4

Total Fat 34.3g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 598.5mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 10.1g	0%
Total Sugars 21.5g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 204.1mg	0%
Iron 13.8mg	0%
Potassium 1772.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 7.9%

Carbs: 37.2%