Heart-Healthy Coconut Candy
Indulge in the guilt-free sweetness of Heart-Healthy Coconut Candy, a delightful treat crafted with nourishing ingredients and perfect for mindful snacking. This no-bake recipe combines the rich flavors of toasted almonds, dark chocolate, and unsweetened shredded coconut with a hint of natural sweetness from honey and fragrant vanilla. Coconut oil adds a velvety texture while boosting heart-healthy fats, making this recipe as nutritious as it is satisfying. With just 15 minutes of prep time and no refined sugars, these wholesome candy bars are an ideal grab-and-go snack or dessert. Best served chilled, they're easy to make and store, ensuring you always have a batch of delicious, clean-eating treats ready to enjoy!
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Ingredients
- 2 cups unsweetened shredded coconut
- 0.5 cup raw almonds
- 0.5 cup coconut oil
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup dark chocolate (70% cacao or higher, chopped)
Directions
Step 1
Preheat your oven to 350°F (175°C). Spread the raw almonds on a baking sheet and toast them in the oven for 8-10 minutes, stirring halfway through, until they are fragrant and lightly browned. Remove from the oven and allow them to cool.
Step 2
In a medium saucepan, melt the coconut oil over low heat. Once melted, stir in the honey, vanilla extract, and sea salt, mixing until fully combined.
Step 3
In a large bowl, combine the shredded coconut and the chopped dark chocolate. Pour the melted coconut oil mixture over the coconut and chocolate, mixing thoroughly to ensure everything is well-coated.
Step 4
Coarsely chop the toasted almonds and fold them into the coconut mixture.
Step 5
Line an 8x8 inch (20x20 cm) baking dish with parchment paper. Press the coconut-almond mixture firmly into the dish, ensuring it is evenly distributed and compact.
Step 6
Place the dish in the refrigerator for at least 1-2 hours, or until the candy has set and is firm to the touch.
Step 7
Once set, remove the block from the dish using the parchment paper. Cut the coconut candy into small squares or bars.
Step 8
Serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (527.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3395.5 |
| Total Fat 302.3g | 0% |
| Saturated Fat 219.2g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 657.3mg | 0% |
| Total Carbohydrate 159.9g | 0% |
| Dietary Fiber 50.8g | 0% |
| Total Sugars 92.5g | |
| Protein 35.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.2mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 2318.0mg | 0% |
Source of Calories