Heart-Healthy Classic Yoghurt Sauce

Creamy, refreshing, and packed with wholesome goodness, this Heart-Healthy Classic Yoghurt Sauce is a versatile addition to your kitchen repertoire. Made with protein-rich low-fat yoghurt, freshly grated cucumber, zesty lemon juice, and aromatic dill, this recipe is as nutritious as it is delicious. A touch of olive oil provides heart-smart fats, while garlic and black pepper lend a flavorful punch. Ready in just 10 minutes and requiring no cooking, this simple yet elegant sauce is perfect as a tangy dip, a light salad dressing, or a topping for grilled chicken or fish. Bursting with Mediterranean-inspired flavors, it's a guilt-free way to elevate your meals while supporting a healthy lifestyle.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain low-fat yoghurt
• 2 tablespoons Lemon juice
• 1 clove Garlic, minced
• 0.5 cup Cucumber, finely grated
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the plain low-fat yoghurt.

Step 2

Squeeze fresh lemon juice over the yoghurt and stir gently to combine.

Step 3

Add the minced garlic to the bowl with the yoghurt mixture.

Step 4

Grate the cucumber finely using a box grater or food processor, then gently squeeze out excess water using a clean kitchen towel or paper towel.

Step 5

Add the grated cucumber to the yoghurt mixture and mix well.

Step 6

Chop the fresh dill finely and stir it into the mixture.

Step 7

Drizzle in olive oil, which will help to emulsify the sauce and add a touch of healthy fat.

Step 8

Season the sauce with salt and black pepper. Adjust the seasoning according to your taste.

Step 9

Cover the bowl with cling wrap and refrigerate the sauce for at least 30 minutes before serving to allow flavors to meld.

Step 10

Serve the yoghurt sauce chilled as a dip or a dressing over salads and wraps, or use it as a topping for grilled fish or skinless chicken.

Nutrition Facts

Serving size	(413.3g)

Amount per serving	% Daily Value*
Calories	309.4

Total Fat 18.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 13.7mg	0%
Sodium 781.9mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 1.0g	0%
Total Sugars 19.7g
Protein 14.0g	0%

Vitamin D 124.5IU	0%
Calcium 478.4mg	0%
Iron 1.2mg	0%
Potassium 874.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 17.6%

Carbs: 31.4%