Heart-Healthy Classic Waldorf Salad
Discover a modern twist on a timeless favorite with this Heart-Healthy Classic Waldorf Salad, a refreshing and nutritious dish perfect for any occasion! Crisp apples, crunchy celery, sweet seedless grapes, and lightly toasted walnuts come together in a delightful medley of textures and flavors, all tossed in a creamy yet guilt-free dressing made with low-fat Greek yogurt, fresh lemon juice, and a touch of honey. Served on a bed of vibrant romaine lettuce leaves, this salad is a light yet satisfying choice that's rich in fiber, protein, and healthy fats. Ready in just 15 minutes with no cooking required, it’s an ideal option for heart-conscious eaters looking for a quick, wholesome meal. Perfect as a side dish or a standalone delight, this updated version of the Classic Waldorf Salad is sure to impress!
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Ingredients
- 2 large crisp apples (such as Granny Smith or Fuji)
- 3 medium celery stalks
- 1 cup seedless grapes
- 0.5 cup walnuts, lightly toasted
- 0.5 cup plain Greek yogurt (low-fat)
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 6 leaves romaine lettuce leaves
Directions
Step 1
Core and chop the apples into bite-sized cubes. If desired, leave the skin on for additional fiber.
Step 2
Thinly slice the celery stalks diagonally for a pleasant textural contrast.
Step 3
Halve the seedless grapes. If they are large, consider quartering them for smaller bites.
Step 4
In a large bowl, combine the chopped apples, sliced celery, halved grapes, and lightly toasted walnuts.
Step 5
In a separate small bowl, whisk together the Greek yogurt, lemon juice, honey, salt, and freshly ground black pepper until smooth.
Step 6
Pour the yogurt dressing over the apple mixture and gently toss to ensure all ingredients are evenly coated.
Step 7
Taste and adjust seasoning with additional salt or pepper if needed.
Step 8
Serve the salad on a bed of washed and dried romaine lettuce leaves for added crunch and presentation.
Step 9
Optional: Chill the salad for 15-30 minutes before serving for a more refreshing experience.
Nutrition Facts
| Serving size | (928.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 814.4 |
| Total Fat 40.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 5.9mg | 0% |
| Sodium 741.5mg | 0% |
| Total Carbohydrate 109.2g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 81.3g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1593.8mg | 0% |
Source of Calories