Nutrition Facts for Heart-healthy classic vinegar coleslaw

Heart-Healthy Classic Vinegar Coleslaw

Crunchy, colorful, and bursting with flavor, this Heart-Healthy Classic Vinegar Coleslaw is the perfect guilt-free addition to your meal! Made with vibrant green cabbage, crisp carrots, sweet red bell peppers, and zesty red onion, it's tossed in a tangy apple cider vinegar dressing sweetened with a touch of honey and seasoned with celery seed for that traditional coleslaw flair. Unlike mayo-based versions, this coleslaw features heart-healthy olive oil for a light yet satisfying twist. Ready in just 20 minutes with no cooking required, this easy coleslaw recipe is ideal for barbecues, weeknight dinners, or as a refreshing side dish. Serve it chilled and let the flavors meld for a delicious, wholesome bite every time!

Nutriscore Rating: 78/100
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Image of Heart-Healthy Classic Vinegar Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 1 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Remove the outer layers of the cabbage if they are discolored or wilted. Cut the cabbage in half, and remove the core. Thinly slice the cabbage into fine shreds or use a food processor.

Step 2

Peel and grate the carrot using a box grater or a food processor with a grating attachment.

Step 3

Slice the red bell pepper into thin strips after removing its core and seeds.

Step 4

Thinly slice the red onion into half-moon shapes.

Step 5

In a large mixing bowl, combine the shredded cabbage, grated carrot, sliced red bell pepper, and sliced red onion. Toss to mix evenly.

Step 6

In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seed, salt, and black pepper until well combined.

Step 7

Pour the vinegar dressing over the vegetables in the large bowl. Toss the vegetables and dressing together until the coleslaw is evenly coated.

Step 8

Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size (787.6g)
Amount per serving % Daily Value*
Calories 553.4
Total Fat 32.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1649.7mg 0%
Total Carbohydrate 58.9g 0%
Dietary Fiber 15.3g 0%
Total Sugars 38.1g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 222.7mg 0%
Iron 3.8mg 0%
Potassium 1255.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 5.3%
Carbs: 42.5%