Heart-Healthy Classic Vinegar and Oil Dressing
Elevate your salads with this Heart-Healthy Classic Vinegar and Oil Dressing, a quick and flavorful homemade alternative to store-bought options. Made with antioxidant-rich extra virgin olive oil, tangy balsamic vinegar, zesty fresh lemon juice, and a touch of Dijon mustard and honey for a perfect balance of savory and sweet, this dressing is as nourishing as it is delicious. Enhanced with freshly minced garlic, a pinch of salt, and freshly ground black pepper, this versatile vinaigrette is ready in just 10 minutes, making it an effortless way to add wholesome flavor to your favorite greens. Whether you're meal prepping or serving a fresh dinner salad, this easy oil and vinegar dressing is a heart-healthy staple you'll return to time and time again!
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Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
In a small mixing bowl, combine the freshly squeezed lemon juice and balsamic vinegar.
Step 2
Add the Dijon mustard and honey to the bowl, then whisk until the mixture is well combined.
Step 3
Gradually whisk in the olive oil in a steady stream to create an emulsified mixture. This will form the base of the dressing.
Step 4
Add the minced garlic, salt, and freshly ground black pepper into the dressing. Whisk until all ingredients are thoroughly mixed.
Step 5
Taste the dressing and adjust the seasoning if necessary. You may want to add a bit more pepper or salt according to your preference.
Step 6
Transfer the dressing to a jar or bottle for easy storage. Shake well before using.
Step 7
Drizzle over your favorite salad, ensuring to toss well to coat all ingredients. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (110.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.1 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1363.5mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 10.9g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.1mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 106.6mg | 0% |
Source of Calories